Exercise Tutorial | How to Master the Burpee

The Burpee is one of my favourite body weight exercises. It gets the heart rate going, it can help burn more calories, and it brings together many compound movements which improve strength, co-ordination, core stability, and hip mobility.

The problem is that, for most people, you don’t just start off being good at the Burpee, so you need a way to progress your way to a full version, or in times of reduced ability (when you’re fatigued, or during an injury, or pregnancy) you need a way to regress the exercise safely.

Enter my modification/regression exercise video:

  • November 26, 2014

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