Category Archives for "Train the Body"

Not All Personal Trainers are Made Equal

Time for a short rant … This week, I had an eye-opening experience when I realized just how much of a Lottery it can be to search for a “good” Personal Trainer. One of my online Clients from England had previously been training with a highly Certified Trainer, but was not getting the results she […]

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  • February 22, 2013

Inspired by Lucy | A Letter About Success

Hi everyone, I thought I’d start this week with a muscle-motivating (and heart-warming) story about Lucy, a wife and mother from the USA who simply wanted to get in shape … “Dear Marianne: My name is Lucy Boyd, and I live in the US. I wanted to tell you just how much your site has […]

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  • February 11, 2013

Creating a Balanced Workout Routine

  Hi everyone, These days I’m not big into ranting, but today I feel a little bubbling annoyance about something I keep seeing again and again. ¬†Fear not, I have learned from my past and will take a more mellow approach this time… If there is one thing that irks me more and more, it […]

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  • January 21, 2013

Perfecting The Kettlebell Swing | Correcting 3 Common Errors

Hi everyone, After seeing countless people perform the Kettlebell Swing poorly, I think it’s about time to tackle this exercise again! The Swing is not only a great exercise for conditioning and strengthening the posterior chain (back, glutes and hamstrings), but it is the basis for advanced exercises such as the Clean and the Snatch, […]

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  • August 9, 2012

How to Live Healthily in a 24-hour Day | A Realistic Approach

Hi all, This guest post was submitted to me just earlier this week, and I just loved the simplicity and practicality of the message. ¬†Without further ado, I’ll hand the floor over to Ana Brady: How to Live Healthily in a 24-hour Day   A few years ago there was an anecdote cruising the Internet, […]

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  • July 22, 2012