Category Archives for "Train the Body"

Not All Personal Trainers are Made Equal

Time for a short rant … This week, I had an eye-opening experience when I realized just how much of a Lottery it can be to search for a “good” Personal Trainer. One of my online Clients from England had previously been training with a highly Certified Trainer, but was not getting the results she […]

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  • February 22, 2013

Inspired by Lucy | A Letter About Success

Hi everyone, I thought I’d start this week with a muscle-motivating (and heart-warming) story about Lucy, a wife and mother from the USA who simply wanted to get in shape … “Dear Marianne: My name is Lucy Boyd, and I live in the US. I wanted to tell you just how much your site has […]

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  • February 11, 2013

Creating a Balanced Workout Routine

Hi everyone, Today I want to help you get good at the best movements along with getting fitter. I’d like to outline what a pretty well balanced workout looks like, or show you what to at least aim for your weekly plan to include, so you can then create your own. For the purposes of […]

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  • January 21, 2013

Perfecting The Kettlebell Swing | Correcting 3 Common Errors

Hi everyone, After seeing countless people perform the Kettlebell Swing poorly, I think it’s about time to tackle this exercise again! The Swing is not only a great exercise for conditioning and strengthening the posterior chain (back, glutes and hamstrings), but it is the basis for advanced exercises such as the Clean and the Snatch, […]

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  • August 9, 2012

How to Live Healthily in a 24-hour Day | A Realistic Approach

Hi all, This guest post was submitted to me just earlier this week, and I just loved the simplicity and practicality of the message. ¬†Without further ado, I’ll hand the floor over to Ana Brady: How to Live Healthily in a 24-hour Day   A few years ago there was an anecdote cruising the Internet, […]

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  • July 22, 2012