Category Archives for "Strength"

Kettlebell Pyramid Strength and Conditioning Routine

Hi everyone,It was about 9 months ago that I did my last pyramid workout, and it was a total killer! Either, I didn’t make this one hard enough, or I am a lot fitter all of a sudden!  That being said, I still found this a really challenging (and fun) workout routine; it left me […]

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  • October 2, 2012

Summer Kettlebell Workout | Home Fitness Workouts

Some Renegade Rows??

Hey all, The weather here has turned once more and we are back to “normal” May temperatures 🙁 But the word on the street is that the sunshine is coming back 😀 😀 😀 We.will.see. Yesterday I ventured into the gym for a leg session, and the place was so warm that it made even […]

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  • May 30, 2012