Category Archives for "Kettlebells"

21 Minutes to Go! Kettlebell Full Body Workout

Hey everyone, Today’s workout felt great … afterwards of course. It’s only 21 minutes long and there was a lot of sweat!  Great for full body conditioning and a quick workout when your are short for time. Other news: I have now launched the FULL array of my Online Coaching Services.  While I was away in […]

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  • May 17, 2012

Intervals Rock! Home Kettlebell Interval Training Workout

Hi everyone, After a pretty good weekend of night shifts, I am feeling energetic and very happy to say my SI Joint is feeling better!! Like, I’m nearly completely pain-free again … Whoop Whoop! This meant, yesterday I was able to go to the gym where I managed some moderately heavy Deadlifts, Glute Bridges, Front […]

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  • May 7, 2012

Get It ON! Kettlebell and Body Weight Home Workout

Hi everyone! Finally I have a workout for you.  This is a very straight-forward one, because as I keep saying, I have to take things easier for a while (booo), but there are plenty of ways you can ramp up the intensity for yourself! Over the weekend I will post the video from my new […]

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  • May 4, 2012
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