Hi everyone, Hope you all had a great weekend? I’d like to hear if anyone did anything extra fun? I went out with a bunch of girl friends for a big feed and few drinks. Was a great wee night, but I was ready for a chill-out session on Sunday. I sat and got caught […]
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Hey everyone, Today’s workout felt great … afterwards of course. It’s only 21 minutes long and there was a lot of sweat! Great for full body conditioning and a quick workout when your are short for time. Other news: I have now launched the FULL array of my Online Coaching Services. While I was away in […]
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Hi everyone, After a pretty good weekend of night shifts, I am feeling energetic and very happy to say my SI Joint is feeling better!! Like, I’m nearly completely pain-free again … Whoop Whoop! This meant, yesterday I was able to go to the gym where I managed some moderately heavy Deadlifts, Glute Bridges, Front […]
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Hi everyone! Finally I have a workout for you. This is a very straight-forward one, because as I keep saying, I have to take things easier for a while (booo), but there are plenty of ways you can ramp up the intensity for yourself! Over the weekend I will post the video from my new […]
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Hi everyone! Well, I arrived safely in Paducah, KY yesterday and so far I am loving it. Everything is so green here, so I like that. I love being in the country side so I am sure this trip will be great! Today I persuaded Nia Shanks to join me in a quick workout. With […]
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