Happy New Year, everyone!!! The beginning of the year brings people to realise all the things they would like to achieve/change in their lives. These reflections and resolutions are good, but often they come on a cloud of excitement and unrealistic expectations, only to fizzle out as reality hits and we fail to success […]
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Hi everyone, Firstly, I must apologize for not posting this last week. I got distracted by other things and my priorities shifted for a short time. Anywho, I am back now, and I am excited to launch this new series of posts which will basically follow the fitness journey of a true beginner (aka my Mum, […]
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Hi all, As promised, here is the mobility routine I am currently doing. I think the video pretty much explains it, but I have 2 other sources of great information for you: Further reading on improving hip mobility (Marks Daily Apple) Tips for Lifting while Sorting through SI Joint Pain (by David Dellanave) Now for […]
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Hi everyone, After seeing countless people perform the Kettlebell Swing poorly, I think it’s about time to tackle this exercise again! The Swing is not only a great exercise for conditioning and strengthening the posterior chain (back, glutes and hamstrings), but it is the basis for advanced exercises such as the Clean and the Snatch, […]
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Hi everyone, Hope you are all having a great weekend! It’s a quiet one for me, that will be spent working and resting. I did a killer Complex Workout yesterday that I will post over the next day or two … you will hate me for it! *Swift change of subject before anyone notices […]
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