Category Archives for "Strength"

Summer Kettlebell Workout | Home Fitness Workouts

Some Renegade Rows??

Hey all, The weather here has turned once more and we are back to “normal” May temperatures πŸ™ But the word on the street is that the sunshine is coming back πŸ˜€ πŸ˜€ πŸ˜€ We.will.see. Yesterday I ventured into the gym for a leg session, and the place was so warm that it made even […]

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  • May 30, 2012

Double Kettlebell Complex | Home Fitness Workout

Hi all, Hope everyone had a lovely weekend. Β I spent most of it outside in the hot sunshine and with my friend for her Hen Party Weekend. On Saturday we went horse-riding and then had a picnic. That night we went out for a meal and some cocktails. Β On Sunday morning we went to a […]

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  • May 28, 2012

Intervals Rock! Home Kettlebell Interval Training Workout

Hi everyone, After a pretty good weekend of night shifts, I am feeling energetic and very happy to say my SI Joint is feeling better!! Like, I’m nearly completely pain-free again … Whoop Whoop! This meant, yesterday I was able to go to the gym where I managed some moderately heavy Deadlifts, Glute Bridges, Front […]

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  • May 7, 2012

Update and Alternative Training for a Deload Week

Hi everyone, The past week I have been forced to have a complete break from training heavy (and even from training at all for 2 days). Whether it’s to do with the long seated journey to get to the USA, or just a fluke flare up, my SI Joint has been a nightmare for me […]

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  • April 26, 2012

Two Tier Kettlebell Workout | Strength and Conditioning

Hi everyone, Finally I have a new workout for you! This week has been a little hectic with me getting ready for my USA trip etc … not long now πŸ˜€ Anyway. This workout was so tough for me today because all week I have been suffering various levels of DOMS from my new hypertrophy-style […]

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  • April 13, 2012