Category Archives for "Strength"

Catch Up Workout | Off to the States!

  Hey all, First of all, thank you all so much for your out-pour of support over my decision to write more about my Christian journey as well as that of my body 🙂 It was a big step for me to take and I was very nervous about telling you, but it was literally […]

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  • September 25, 2013

Barbell, Kettlebell and Body Weight Home Workout!

My family just got bigger 😀   Got me a barbell and plates so I can maximise my strength (and glute) training without travelling ALL THE WAY into the city. It also means I can finally train people to Get Glutes! HERE is where I got the barbell. And HERE are the plates. Can’t say […]

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  • September 3, 2013

Home Workout Routine | Five Exercises, Five Rounds

Howdy, This workout was a little impromptu. I was meant to go to the gym, but time factor wouldn’t allow it and so I came up with a lower-body-heavy workout instead.  It worked out well, since I have had several requests for more workouts 🙂     I am also gonna re-shoot a lot of my […]

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  • August 21, 2013

Lighten the Load | “De-Load” Workout Routine

  Hi everyone, After several weeks of lifting heavy, and a slight flare of my “SI Joint” issues, I thought it would be wise to taper back on the heavy lifting and do some lighter stuff and body weight exercises.  Since I have less than a month until I fly to the USA, I want […]

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  • March 29, 2013