Category Archives for "Strength"

Wedding and Honeymoon Workouts | Away with Laziness

    Someone just pointed out the rather funny title i chose … oops haha!!  In recent months, i have become increasingly “meh” about my strength training.  It started as a way to stay pain-free, but that has gradually become an excuse to skip workouts or put in minimal effort.  However, several things have changed: […]

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  • October 31, 2013

Catch Up Workout | Off to the States!

  Hey all, First of all, thank you all so much for your out-pour of support over my decision to write more about my Christian journey as well as that of my body 🙂 It was a big step for me to take and I was very nervous about telling you, but it was literally […]

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  • September 25, 2013

Barbell, Kettlebell and Body Weight Home Workout!

My family just got bigger 😀   Got me a barbell and plates so I can maximise my strength (and glute) training without travelling ALL THE WAY into the city. It also means I can finally train people to Get Glutes! HERE is where I got the barbell. And HERE are the plates. Can’t say […]

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  • September 3, 2013

Lighten the Load | “De-Load” Workout Routine

  Hi everyone, After several weeks of lifting heavy, and a slight flare of my “SI Joint” issues, I thought it would be wise to taper back on the heavy lifting and do some lighter stuff and body weight exercises.  Since I have less than a month until I fly to the USA, I want […]

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  • March 29, 2013