Category Archives for "In the Gym"

Barbell, Kettlebell and Body Weight Home Workout!

My family just got bigger 😀   Got me a barbell and plates so I can maximise my strength (and glute) training without travelling ALL THE WAY into the city. It also means I can finally train people to Get Glutes! HERE is where I got the barbell. And HERE are the plates. Can’t say […]

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  • September 3, 2013

Happy Day, Summer Workout

Oh what a long time it has been since I posted a workout!  I figured there was plenty here to keep you going, which is why I was putting some other material out recently. However, today I am back with a different style of workout for fun.  But first, a little question about what YOU […]

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  • July 12, 2013

Lighten the Load | “De-Load” Workout Routine

  Hi everyone, After several weeks of lifting heavy, and a slight flare of my “SI Joint” issues, I thought it would be wise to taper back on the heavy lifting and do some lighter stuff and body weight exercises.  Since I have less than a month until I fly to the USA, I want […]

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  • March 29, 2013