Category Archives for "Express the Soul"

Time I Got Something Off My Chest

Six months ago I had surgery to have my breast implants removed. I posted on Facebook the following status:   Today brings some *minor* surgery that marks a major turning point in my life. 10 years ago, I was so low on self-confidence and so high on seeking my self-worth in others that I felt I […]

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  • September 17, 2014

What thoughts do you give authority to?

Today I was in a local gym going through my “basic” workout and I began to scan the room to see what everyone else was doing.  I saw women stretching, “Gluting” (Glute activation exercises), I saw a woman being taught to squat, I saw several women in the free weights area doing impressive stuff (I […]

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  • August 18, 2014

Inside My Brain-House | Using Visualisation

Negative thoughts are like multiplying bacteria; you feed one and there seems to be more negative thoughts and feelings to come. It becomes a habit, too. You begin an addiction of sorts of looking at yourself a certain way, or feeling a certain way, or saying certain things to others about yourself. Any of these […]

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  • July 15, 2014

Less is More | A lesson on Ego

The last month and a bit have been very challenging for me and I have been taking my time returning to writing because I really didn’t know where to start.  I have hit lows before in my life, but I never expected to hit such a low when everything seemed to be going so well. […]

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  • June 23, 2014