Category Archives for "Express the Soul"

Learning Again and Again

[[Duplicate intro] I really wanted to post a new workout last week before it got too close to the weekend (I think posts at the start or mid-week tend to be seen by more people), so I ended up doing something I probably shouldn’t have done: I did 2 workouts in one day **GASP** … […]

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  • May 5, 2015

Five Strategies to Help Your Pain (Part 2)

Isn’t it ironic that during the time I am writing these 5 blog posts, I have a major flare-up of my pain! Perfect time to practice what I am preaching, eh? And also learning way more about the physiology of pain.  In Part 1 I discussed how the nervous system is the place where pain […]

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  • October 29, 2014

Time I Got Something Off My Chest

Six months ago I had surgery to have my breast implants removed. I posted on Facebook the following status:   Today brings some *minor* surgery that marks a major turning point in my life. 10 years ago, I was so low on self-confidence and so high on seeking my self-worth in others that I felt I […]

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  • September 17, 2014

What thoughts do you give authority to?

Today I was in a local gym going through my “basic” workout and I began to scan the room to see what everyone else was doing.  I saw women stretching, “Gluting” (Glute activation exercises), I saw a woman being taught to squat, I saw several women in the free weights area doing impressive stuff (I […]

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  • August 18, 2014

Inside My Brain-House | Using Visualisation

Negative thoughts are like multiplying bacteria; you feed one and there seems to be more negative thoughts and feelings to come. It becomes a habit, too. You begin an addiction of sorts of looking at yourself a certain way, or feeling a certain way, or saying certain things to others about yourself. Any of these […]

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  • July 15, 2014