Category Archives for "Express the Soul"

Stuck in the Mud | A Journey Starts Here

The pretteh Kitteh above is Sunny, the youngest of our fur-babies šŸ™‚ Hello World! I am writing this mainly to help me get going againĀ (simply by doing *something*), and possibly to maybe help someone who can identify with what I am saying. For months now I have felt “stuck” in a sinkingĀ mudĀ made of fears; the […]

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  • November 2, 2015

Learning Again and Again

[[Duplicate intro] I really wanted to post a new workout last week before it got too close to the weekend (I think posts at the start or mid-week tend to be seen by more people), so I ended up doing something I probably shouldn’t have done: I did 2 workouts in one day **GASP** … […]

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  • May 5, 2015

Five Strategies to Help Your Pain (Part 2)

Isn’t it ironic that during the time I am writing these 5 blog posts, I have a major flare-up of my pain! Perfect time to practice what I am preaching, eh? And also learning way more about the physiology of pain. Ā In Part 1 I discussed how the nervous system is the place where pain […]

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  • October 29, 2014

Time I Got Something Off My Chest

Six months ago I had surgery to have my breast implants removed. I posted on Facebook the following status:   Today brings some *minor* surgery that marks a major turning point in my life.Ā 10 years ago, I was so low on self-confidence and so high on seeking my self-worth in others that I felt I […]

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  • September 17, 2014

What thoughts do you give authority to?

Today I was in a local gym going through my “basic” workout and I began to scan the room to see what everyone else was doing. Ā I saw women stretching, “Gluting” (Glute activation exercises), I saw a woman being taught to squat, I saw several women in the free weights area doing impressive stuff (I […]

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  • August 18, 2014