Category Archives for "Train the Body"

Camera, Action! New Workout.

Over a year ago I switched off my video camera and for a while I didn’t think I’d “put myself out there” ever again. Then, as I was thinking about what I want to do with my life now that I am in the U.S, I realised how I gave up on my dream. My […]

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  • April 23, 2015

Five Strategies to Help Your Pain (Part 3)

You don’t have to read these five strategies in order, but if you want to, you can read the previous ones here: Part 1 and Part 2. I have often felt under some kind of slavery to my pain; like it was a cruel master taking away all my freedoms and my happiness – it’s […]

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  • December 3, 2014

Five Strategies to Help Your Pain (Part 1)

My chronic back pain is no secret.  In fact, it was one of the reasons I started to exercise.  I was told I had Ankylosing Spondylitis (albeit a mild form) and that exercise would “stop your spine from fusing”.  The doctor did a good thing encouraging me to move more, it’s just a pity he […]

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  • October 8, 2014