You don’t have to read these five strategies in order, but if you want to, you can read the previous ones here: Part 1 and Part 2. I have often felt under some kind of slavery to my pain; like it was a cruel master taking away all my freedoms and my happiness – it’s […]
Continue readingMy chronic back pain is no secret. In fact, it was one of the reasons I started to exercise. I was told I had Ankylosing Spondylitis (albeit a mild form) and that exercise would “stop your spine from fusing”. The doctor did a good thing encouraging me to move more, it’s just a pity he […]
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In Part 1, i discussed a little about my own pain experience and how i have made a commitment to being free of pain or living with it better. Today, I am joined by my hubby to help you apply all the information about pain to your situation.
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This post is a little overview of my recent reflections on my pain, but it also serves as a good lesson for anyone who has set themselves a goal that seems very vulnerable to abandonment when things get tough – perhaps everyone will understand this in some way as i try to draw parallels to […]
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“Critical thinking is a way of deciding whether a claim is always true, sometimes true, partly true, or false” ~ Wikipedia Take a moment and think about how many claims are made on a daily basis in the fitness and diet industries targeting us to read a blog post (like I have *never* done), buy a […]
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