Category Archives for "Train the Body"

Five Strategies to Help Your Pain (Part 3)

You don’t have to read these five strategies in order, but if you want to, you can read the previous ones here: Part 1 and Part 2. I have often felt under some kind of slavery to my pain; like it was a cruel master taking away all my freedoms and my happiness – it’s […]

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  • December 3, 2014

Five Strategies to Help Your Pain (Part 1)

My chronic back pain is no secret.  In fact, it was one of the reasons I started to exercise.  I was told I had Ankylosing Spondylitis (albeit a mild form) and that exercise would “stop your spine from fusing”.  The doctor did a good thing encouraging me to move more, it’s just a pity he […]

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  • October 8, 2014

The Guru’s Nemesis | The Critical Thinker

  “Critical thinking is a way of deciding whether a claim is always true, sometimes true, partly true, or false” ~ Wikipedia Take a moment and think about how many claims are made on a daily basis in the fitness and diet industries targeting us to read a blog post (like I have *never* done), buy a […]

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  • July 24, 2013