Category Archives for "Body Weight"

Kick Some Butt – 300 REP Workout Challenge!

Hi everyone, I have been non-stop this week, with work and transforming one of our rooms into a workout “studio”, so I just haven’t had the time to post a new workout video. But on my way home from work this morning I thought that there’s nothing stopping me from putting out a challenge for […]

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  • August 22, 2010

Total Body Burn – Mix it Up!

Hi everyone, To start with, I feel I need to explain why I haven’t had a kettlebell workout up in a week! I have strained my forearms doing pull up training – I don’t think my arms like the overhand grip 🙁 So I am trying to rest them for a few more days. I […]

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  • August 17, 2010

Sexy Sweat Fest – Body Weight Interval Workout

Hi everyone, Felt like a bodyweight workout today to supplement my weight training in the gym this morning.  I came up with this workout to really challenge myself – and it did.  Wanted a tough workout, and I got one! Mind you, for some reason I was pushing myself really hard, it must be the […]

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  • August 14, 2010

Extreme Fat Fighter Workout

Hello everyone 🙂 [the following was referring to the first upgrade to my blog] First of all, what do you all think of my new Logo?  I am getting a few minor improvements to the site, so it looks neater and more professional. The Workout It’s a long one for a start. I didn’t realise […]

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  • August 7, 2010

Leave Me Breathless – Fat Burning Workout

Hi everyone, Guess what, a new workout at last. This is another body weight workout, that left me busted!! Andrew left the Kettlebells at the community centre over the weekend, so won’t get mine home until tonight. So in the mean time I thought an intense body weight workout would tide you guys over 🙂 […]

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  • August 2, 2010