This post has been requested of me for quite some time. I would imagine it has been a pretty common theme to hear me mention/complain about having been on night-shift and being too tired to train as well I I hoped. Since I started this blog (and seriously training), I have been a night-shift worker. […]
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Today, I saw this image (<– left) floating around on my Facebook Newsfeed (then I found some more) and it got me thinking about how many people (women especially) buy into the idea that the MORE you sweat, the more fat you will lose. This also ties into the popular belief that you can only […]
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Over recent months I have seen an increasing trend with in the fitness circle in belittling the desire or goal to be “toned” or vilifying the word “toned”. The problem with doing that is you are alienating most of the general population by making them think their goal is somehow invalid, all because the fitness […]
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Hey everyone, The other day I decided to make a few “short” videos to discuss topics that I feel will help a lot of people understand the sorts of things they should consider when trying to achieve certain fitness goals. Today, I talk about how “more” is not always better. Hope you enjoy 🙂 […]
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One of the biggest mistakes people make in trying to get stronger or meet specific goals is changing things too often. Today I want to show you how to put together your own program from the vast array of workouts here on the site 🙂 By doing this, you will see more progress in your […]
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