Category Archives for "Train the Body"

Don’t Sweat the Small Stuff | Coz You’re too Darn HOT

Today, I saw this image (<– left)  floating around on my Facebook Newsfeed (then I found some more) and it got me thinking about how many people (women especially) buy into the idea that the MORE you sweat, the more fat you will lose.  This also ties into the popular belief that you can only […]

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  • June 19, 2013

How to get Toned | The reality of the concept.

Over recent months I have seen an increasing trend with in the fitness circle in belittling the desire or goal to be “toned” or vilifying the word “toned”.  The problem with doing that is you are alienating most of the general population by making them think their goal is somehow invalid, all because the fitness […]

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  • June 11, 2013

Training Advice: Quality Over Quantity Any Day!

Hey everyone, The other day I decided to make a few “short” videos to discuss topics that I feel will help a lot of people understand the sorts of things they should consider when trying to achieve certain fitness goals. Today, I talk about how “more” is not always better. Hope you enjoy 🙂   […]

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  • May 27, 2013