Category Archives for "Mindset"

How to Live Healthily in a 24-hour Day | A Realistic Approach

Hi all, This guest post was submitted to me just earlier this week, and I just loved the simplicity and practicality of the message.  Without further ado, I’ll hand the floor over to Ana Brady: How to Live Healthily in a 24-hour Day   A few years ago there was an anecdote cruising the Internet, […]

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  • July 22, 2012

The TRUE Fitness Challenge | A Training Ban!

Hi all, This week started very well; I trained well on Monday and was pretty much very happy with myself about that … until Tuesday came and my muscle soreness was so bad I could hardly walk!  This was not very wise of me.  After taking it easy the week before, I went into my […]

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  • July 20, 2012

The “One Day” Mentality | Stop it, Stop it NOW!

Hey everyone, From time to time I like to write about my life lessons.  I also like to appreciate the fact that I have actually learned to apply these lessons from life. Here is an article on my battle with the “One Day” mentality. Trapped in a future realm that I had no power over, […]

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  • July 17, 2012

Keep Your Chin-Up | A Day I’ll Never Forget!

The day started like any other; I had finished my breakfast and was getting changed into my black Nike top, black Nike bottoms and my random pink and white Nike trainers  – aka ” my signature gym outfit”!  Feeling good about myself, I got into the car and off I drove to the gym! Approaching […]

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  • June 7, 2012