Category Archives for "Mindset"

I Wanna Be Like You | Really?

How many of us get drawn to a fitness personality’s diet or training philosophy because we like how they look or how they are? When I see magazines or certain fitness products, I see marketing strategies geared toward drawing out readers’ insecurities and making them want what that other person has. The world is set […]

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  • May 13, 2013

Beyond the Crest of a Wave | When Expectations Meet Reality

Today, I want to address an issue that has been cropping up more and more, with both my online and offline clients: Unrealistic Expectations!   When people get a new surge of motivation or flutter of excitement over a goal or new chapter in life, expectations become somewhat distorted.  Unfortunately, after a little time has […]

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  • April 7, 2013

Looking Down the Lens at Myself | My Photo-shoot


When I first decided to get another set of professional photos taken (before Christmas), I immediately started to worry about getting leaner again.  While I don’t think there’s anything wrong with wanting to look your best for photos like these, I know that my own tendency is to get annoyed at “having” to look a […]

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  • March 5, 2013

The SIX BEST Things I Have Done for My Body, Mind and Soul

Hey everyone, The plan today was to upload a new workout. Unfortunately I still have a lot of muscle soreness from training 2 days ago, so I felt moved to write instead 🙂 Since starting my blog OVER 2 and half years ago (can you believe it’s been that long), I have not only changed […]

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  • October 11, 2012

Amend Your Mind, Not Your Body! NEW Challenge!

Lately, I have been confessing a lot of my short-falls and I am very sorry to be focusing on what may seem like negativity. But there is a purpose to taking a route through the dark woods – the purpose becomes clear when you take a moment to look up and see the light between […]

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  • September 23, 2012