We all need to start somewhere and I am fully aware of the time constraints people have in their busy lives. For some people this can make training nearly impossible, and the thought of it is likely very stressful. A few months back I was reading ANOTHER article on Bret Contreras’s site and it really […]
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(Updated March 2018) Hi everyone, As part of my FAQ section, I want to help you choose the best weight to start your Kettlebell Training with. Depending on the source you go, to there will be differing opinions on this, so I am recommending these weights based on how I see many beginners cope and […]
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Hi everyone, Sorry I have been absent for so long but I have had internet issues and some sort of stomach “bug”, so I have been silent on the web. A workout will follow soon, but in response to several questions about Pull Ups I thought it was high-time I made a tutorial. Performing your […]
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Hi everyone, Lately I have been so busy focusing on my own goals that I had forgotten that there are many beginners here too. I realise from once being a beginner that, while inspiring, seeing these advanced workouts can also be intimidating. After hearing from my sister (who has recently become addicted to my workouts) […]
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Hi everyone, Since my Interview with “The Glute Guy” (Bret Contreras), I have pretty much fallen in love with the Hip Thrust exercise. Using body-weight only, I have managed to enhance the curves and the strength of my beloved behind, just by including the Hip Thrust in my workouts and learning about effective activation of […]
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