Category Archives for "Express the Soul"

Through Suffering to Serving

Life was amazing and I felt like I was at the top of my game. While I worked night shifts as a Nurse in a busy Cardiac Surgery department, I had simultaneously built up an online fitness following, had co-founded both Girls Gone Strong and Get Glutes, become known for home Kettlebell Workouts, and built a […]

Continue reading
  • September 29, 2016

Out of the Mud; On to a Rock.

Being married has taught me so much about myself and I love ^ this man more than I did when this photo was taken two years ago.  Over the last few months I have spent time doing some simple things that I enjoy: singing, lightly exercising, connecting with family and friends, and finally letting go […]

Continue reading
  • January 14, 2016

Stuck in the Mud | A Journey Starts Here

The pretteh Kitteh above is Sunny, the youngest of our fur-babies 🙂 Hello World! I am writing this mainly to help me get going again (simply by doing *something*), and possibly to maybe help someone who can identify with what I am saying. For months now I have felt “stuck” in a sinking mud made of fears; the […]

Continue reading
  • November 2, 2015

Learning Again and Again

If you just want to skip to the workout (or you are wondering which workout I am referring to), you can find it here.The lesson is the same but never gets old.  During my workout I became quite fatigued and I kept adapting the workout to account for that. I also wasn’t thrilled with my form […]

Continue reading
  • May 5, 2015

Five Strategies to Help Your Pain (Part 2)

Isn’t it ironic that during the time I am writing these 5 blog posts, I have a major flare-up of my pain! Perfect time to practice what I am preaching, eh? And also learning way more about the physiology of pain.  In Part 1 I discussed how the nervous system is the place where pain […]

Continue reading
  • October 29, 2014