Did you know that the Fitness World needs to keep you feeling like you're never doing enough? This keeps you searching for products that promise results. Trainers have also bought into this notion that you need to do certain things perfectly to get results. Everything is results-orientated, and everything is "all or nothing".

Right now, you're a pawn in a big game that is set up against you. You are being swept up in these messages that you need to do things a certain way to see the results you want. The path they have laid is a narrow one, and you'd be forgiven for believing there's something wrong with YOU for not being able to stay on it. That's what they want you to think. So you'll live in a constant cycle of frustration, shame, and desperation. You'll blame yourself and keep coming back to try again.

They rely on two things: making results matter too much, and making it seem that there's a right and wrong way to get those results.

And yet, research shows (I love when research backs me up) that we are more successful when they focus on, and reward, EFFORT over outcome.

Results only seem like the main measure of success because that's what the world we live in still seems to value. Except, results alone will never give you the happiness you're seeking. I believe it's more important to master how to be content during the process. And, as such, my coaching style is more process-orientated, than result-orientated. Your goals still matter, but most people who I work with WANT to find joy along the way, because they're struggling with feeling like they'll never do enough (this is the main sign that a shift needs to happen before you give up on yourself for good).

The Journey Really is the Destination

There are many MANY ways to be fit and healthy. I would argue the best one(s) for you is the one you can and will do consistently, long term.

The challenge is that in order to successfully find that best path for you, you have to refuse to play into their rigged game. The reason it's challenging is because we've all been trained to view ourselves as deficient, and usually in comparison to others who use social media to fan the flames of this false narrative. It can be hard to try a new thing, especially when that "thing" is a less is more approach.

So that's why I do what I do.

It's my job to help those who are ready to be fit and healthy, without all the nonsense and stress. Together, we focus on making your journey as enjoyable as it can be for the life your currently have, and we let that be enough. Because it is.  

The mental bandwidth and time required won't feel like the strain it is right now, because more stuff isn't better, it's worse. The endless "on again, off again" pattern will lose it's hold, and you'll begin to feel freer, more peaceful and content about where you're at, where you're going, and how you're getting there. You'll trust yourself more, and believe in the process.

You'll be the hero of your own story, and make choices that make sense for you.

Being consistent with working out is easy once you define for yourself what "being consistent" and "working out" can mean. You see, these ebb and flow just like life. 

When working with me one-to-one you can expect 100% individualized coaching. NO generic, NO cookie cutter, NO leaving you to figure everything out yourself (unless that's what you want).  You are unique, and you deserve to be treated that way.

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