This workout consists of the following 5 exercises:

  • X-Band Walk
  • Single Leg Hip Thrust
  • Goblet Squat
  • Kettlebell Swing
  • RKC Plank

You can access all the video tutorials for these in my secret album HERE. But you'll need the following password: strongbutt 

So you don't forget the exercises when you go to train, click the image below and print off this handy program:

If You Like Glute Workouts, You'll LOVE My New 8-Week Program over coming soon at Why not put your name on the list for first dibs when it comes out (January 2021):


Hope you enjoy your Bonus Glute Blast! If you've any questions, feel free to leave a comment below.


Chat soon,


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