Comments on: Updates and a 20kg Kettlebell Complex | Home Fitness Workout Videos

By: Marianne

Marianne — Fri, 31 May 2013 17:18:13 +0000

Helene, thank you 🙂

You can sub pull-ups with Single arm row, bent over row or inverted rows 🙂 Any row, really. I would recommend getting a pull up bar and some bands to help you learn 🙂

By: Helene @healthyfrenchie

Helene @healthyfrenchie — Wed, 29 May 2013 15:42:10 +0000

Hi Marianne
I have been a fan of your workouts for a long time so I was really excited when I saw your training program!
I was wondering though, I’m not very strong in the upper body. I even struggle just doing simple push-ups with good form. So there won’t be any clapping for me!
But what about the pull-ups? I don’t have a bar to do them with and I know I’m not strong enough yet. What can I substitute them for?
Keep up the good work 🙂

By: Marianne

Marianne — Sat, 13 Apr 2013 22:37:47 +0000

In reply to JJ. I kept trying :) I had a lot of stubbornness and some assistance to get my first one. Mostly, I just kept trying. A lot of it was mental for me :)

By: JJ

JJ — Tue, 26 Mar 2013 11:57:08 +0000

How did you manage your first ever pull up. Any tips?

By: Creating Your Own Home Training Program | Build it Yourself | myomyfitness.com | Free Fitness Blog

Thu, 21 Mar 2013 18:01:42 +0000

[…] 2 – Strength Kettlebell Complex Workout Conditioning “Finisher” Complete the following sequence 2-3 times with 1-2 mins […]

By: Are You 'Bringing It' at Work? | Kettlebell

Are You 'Bringing It' at Work? | Kettlebell — Tue, 12 Feb 2013 08:25:05 +0000

[…] This week I went a step further and progressed to the 20kg KBs for the workout. There is only …www.myomyfitness.com/updates-and-a-20kg-kettlebell-complex-h… […]

By: Are You 'Bringing It' at Work? | Kettlebell

Are You 'Bringing It' at Work? | Kettlebell — Tue, 26 Jun 2012 06:56:31 +0000

[…] This week I went a step further and progressed to the 20kg KBs for the workout. There is only …www.myomyfitness.com/updates-and-a-20kg-kettlebell-complex-h… […]

By: Marianne

Marianne — Thu, 21 Jun 2012 08:43:26 +0000

In reply to Kellie Davis. Thanks Kellie! She sure loves that blog ;)

By: Kellie Davis

Kellie Davis — Wed, 20 Jun 2012 23:52:24 +0000

How exciting for your mama! I am going to check it out right now. Thanks for sharing!

By: Marianne

Marianne — Sun, 17 Jun 2012 07:29:00 +0000

In reply to Sara. That's a great way to be :)