Glad you loved it, Jen! You’re very welcome!

Hi Caroline,

The diagonal Knee tuck is were you are in the push up starting position (hands and feet) and you bring say your right knee to your left elbow, crossing diagonally under you.

Side bridges and side planks are the same, yes 🙂

many thanks for yet another great workout, i will be doing this one on Sunday, can’t wait. I’m still fairly new to these types of exercises and still learning all the different names for all the types of moves/lifts.

Could you clarify what the diagonal knee tucks and side bridges in the bridging section are? Are they the same as “mountain climbers” and “side plank”?

Oh no worries! I just left that part out last night but just arrived at gym to do it again so will give it a go… Thank u!!!

Can’t wait to try the pick & mix now!!

🙂

Hey there Nicola, sorry for the delay – I must’ve overlooked this.

Hope it’s not too late to suggest an alternative. It actually doesn’t matter if the KBs are different weights, you can just swap them over the next round. If they are too unstable to balance on then simply do the burpee part from the floor 🙂 Hope that helps!

Have fun!!

As ever, a great work out which I can’t wait to get started on tonight at the gym….
But – cant do the suitcase deadlift as no 2 kb’s the sane weight… Can u suggest an alternative for that triplet please?

Thanks so much

Don’t worry, I only did 2 rounds too 🙂 Next time, you’ll do 3!

I did this workout yesterday and the aches are setting in tonight! I could only manage two rounds, which annoyed me no end :-). Really enjoyed the challenge though.

Excellent work ladies! Well done on your 2 mins plank and 80 glute bridges!! Awesome! 😀