Just about! A day and a half on and still aching, think I may be a KB convert.

Will try another tomorrow…

Great job!! 3 rounds too! Hope you made it to that shower!

After the first two rounds of Section 1 I was blowing quite hard so had a mini break then managed to push out the final round.

Round 2 wasn`t that bad for me as it was familiar ground, I often incorporate pullups and burpees into a workout, but heading into Round 3 and I was really feeling it.

I substituted the single leg hip thrusts for standard situps, the plank climber almost killed me and the stand-kneel-stand had my legs starting to wobble and by time I was at the side to side step overs my legs were jelly.

No idea how I managed three rounds, I could hardly clamber to the showers at the end.

Great workout thanks, can`t wait to try another tomorrow (maybe the day after :))

Thanks Raja, welcome to my site 😀

Thanks Brian, this is a great quote indeed 🙂

“Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a half minutes per mile]. So this morning he said to me “We’re going to go five.” I said, “Bruce, I can’t go five. I’m a helluva lot older than you are, and I can’t do five.” He said, “When we get to three, we’ll shift gears and it’s only two more and you’ll do it.” I said “Okay, hell, I’ll go for it.” So we get to three, we go into the fourth mile and I’m okay for three or four minutes, and then I really begin to give out. I’m tired, my heart’s pounding, I can’t go any more and so I say to him, “Bruce if I run any more,” –and we’re still running-”if I run any more I’m liable to have a heart attack and die.” He said, “Then die.” It made me so mad that I went the full five miles. Afterward I went to the shower and then I wanted to talk to him about it. I said, you know, “Why did you say that?” He said, “Because you might as well be dead. Seriously, if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.”

Thanks Ruth, how did you find working with the DBs? Have you worked with KBs before?

I did this workout this morning… It kicked my butt!!! You are very strong, btw 🙂 I used DB’s ’cause my gym doesn’t have KBs. My weight on the DBs ranged from 25 to 30 lbs and that was a killer!
Loved the Vertical Swing Burpees especially! TY!