Comments on: Toughen Up! Kettlebell and Body Weight Workout https://myomyfitness.com/toughen-up-kettlebell-and-body-weight-workout/ Healthy and Strong at Home with Kettlebells Thu, 07 Dec 2017 15:03:11 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Marianne https://myomyfitness.com/toughen-up-kettlebell-and-body-weight-workout/#comments/18970 Mon, 10 Sep 2012 09:20:58 +0000 https://www.pullupacademy.com/myomytv.com/?p=4247#comment-18970 In reply to Nicola.

Haha! Your poor friend 😉 The ESE and IF is definitely mind over matter at the start, until you train your mind not to “need” breakfast – these are learned habits. If it works for you, then *high five!* 😀

]]> By: Nicola https://myomyfitness.com/toughen-up-kettlebell-and-body-weight-workout/#comments/18958 Sun, 09 Sep 2012 11:46:37 +0000 https://www.pullupacademy.com/myomytv.com/?p=4247#comment-18958 Hi Marianne!

This post just came up in my newsfeed on Facebook – just at the right time for me – I was looking for a good challenge for Tuesday when I have a bit more time in the gym with a good selection of KB’s to choose from – my normal gym only has a few so I have to adapt but I’m really looking forward to giving this a shot…

As I said in my last post, I was getting near to having lost 5 stone but I have been on holiday and I’m nowhere near as close now!! But cracking on with it and not dwelling on the fact that the numbers have crept up, I enjoyed the eating and drinking on holiday – your recent posts have been so inspiring about just getting on with it… so that is what I am doing!
Today is my second ESE – giving this method a go for a couple of months, see how I go with it – so far it seems OK – mind over matter…

Watch this space!

As ever – a big thank you Marianne for keeping us all inspired and busy with great work outs!

(I have a feeling my best friend who is coming with me to the gym on Tuesday might not say the same thing – I think it will be that she hates me and you in equal measures! pahhhh… go hard or go home 😉 )

]]> By: Rock https://myomyfitness.com/toughen-up-kettlebell-and-body-weight-workout/#comments/10495 Sun, 18 Dec 2011 04:30:51 +0000 https://www.pullupacademy.com/myomytv.com/?p=4247#comment-10495 In reply to Naomi(onefitfoodie).

Deep thought! Thanks for contrbuitnig.

]]> By: three thrilling things on thursday. https://myomyfitness.com/toughen-up-kettlebell-and-body-weight-workout/#comments/9284 Thu, 20 Oct 2011 22:36:35 +0000 https://www.pullupacademy.com/myomytv.com/?p=4247#comment-9284 […] on monday, i did a lower body workout, tuesday i did triceps+rode the bike and yesterday i did an AMAZING kettlebell workout recommended by naomi. you can find it here. it was SO fun. my whole body is […]

]]> By: Frank V. https://myomyfitness.com/toughen-up-kettlebell-and-body-weight-workout/#comments/9282 Thu, 20 Oct 2011 21:56:14 +0000 https://www.pullupacademy.com/myomytv.com/?p=4247#comment-9282 In reply to Marianne.

Bi Pro protein packets or tubs is what I recommend… they are 20gm packets… whey protein, flavorless so you can mix with any drink (juice, sports drink, water, etc).

]]> By: Kettlebell Training Info https://myomyfitness.com/toughen-up-kettlebell-and-body-weight-workout/#comments/9243 Wed, 19 Oct 2011 00:58:02 +0000 https://www.pullupacademy.com/myomytv.com/?p=4247#comment-9243 […] will be posting some videos and a whole lot more on KB’s so stay tuned but for now, check out Marianne’s blog for more information!  This is the workout I did today and it was awesome! It is right from […]

]]> By: Naomi(onefitfoodie) https://myomyfitness.com/toughen-up-kettlebell-and-body-weight-workout/#comments/9213 Tue, 18 Oct 2011 02:30:56 +0000 https://www.pullupacademy.com/myomytv.com/?p=4247#comment-9213 ok so I did this workout today and LOVED it! my post today was dedicated to kettlebell training, I shared your workout, your blog and how much I love it (complete with links to your site!) I hope you don’t mind!!

]]> By: Marianne https://myomyfitness.com/toughen-up-kettlebell-and-body-weight-workout/#comments/9217 Mon, 17 Oct 2011 21:49:55 +0000 https://www.pullupacademy.com/myomytv.com/?p=4247#comment-9217 In reply to Kim Rapp.

It’s hard going Kim, so don’t be too hard on yourself. Even set yourself the goal of doing one round of each section with the heavier bell, then the lighter one when you need it. There is no shame in downing the weight – I do it all the time when I am tanked and my form suffers. It’s easy to become over-confident and too proud to regress a little. But it’s worth it 🙂

]]> By: Marianne https://myomyfitness.com/toughen-up-kettlebell-and-body-weight-workout/#comments/9216 Mon, 17 Oct 2011 21:47:42 +0000 https://www.pullupacademy.com/myomytv.com/?p=4247#comment-9216 In reply to Naomi(onefitfoodie).

Thank you! No I don’t mind at all 🙂 I’m honoured you enjoy my workouts so much – and kettlebells of course!

]]> By: Kim Rapp https://myomyfitness.com/toughen-up-kettlebell-and-body-weight-workout/#comments/9202 Mon, 17 Oct 2011 11:09:35 +0000 https://www.pullupacademy.com/myomytv.com/?p=4247#comment-9202 In reply to Naomi(onefitfoodie).

After I corresponded with you last, I purchased some heavier kettlebells. I made it through both rounds of section 1 and 2 but then totally tanked in the first round of section three. Maybe over-confident, now humble. I’m going to try it again with slightly lesser weight and see how I fare.

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