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	Comments on: The &#8220;Wee 3&#8221; Workout Series: Ep. 1	</title>
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	<link>https://myomyfitness.com/the-wee-3-workout-series-ep-1/</link>
	<description>Healthy and Strong at Home with Kettlebells</description>
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		By: Episode 5: Wee3 Workouts Rock &#124; Myomytv &#124; Coaching Strength from the Inside Out		</title>
		<link>https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/292551</link>

		<dc:creator><![CDATA[Episode 5: Wee3 Workouts Rock &#124; Myomytv &#124; Coaching Strength from the Inside Out]]></dc:creator>
		<pubDate>Tue, 04 Oct 2016 21:26:05 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8826#comment-292551</guid>

					<description><![CDATA[[&#8230;] previous Wee 3 Workouts: Episode 1, Episode 2, Episode 3, and Episode 4 by clicking the [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] previous Wee 3 Workouts: Episode 1, Episode 2, Episode 3, and Episode 4 by clicking the [&#8230;]</p>
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		<title>
		By: The Fourth Wee Workout &#124; Myomytv &#124; Coaching Strength from the Inside Out		</title>
		<link>https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/290793</link>

		<dc:creator><![CDATA[The Fourth Wee Workout &#124; Myomytv &#124; Coaching Strength from the Inside Out]]></dc:creator>
		<pubDate>Wed, 21 Sep 2016 13:21:16 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8826#comment-290793</guid>

					<description><![CDATA[[&#8230;] along with my Wee Workout theme, today I give you episode 4. Check out Episode 1, Episode 2, and Episode 3 by clicking the [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] along with my Wee Workout theme, today I give you episode 4. Check out Episode 1, Episode 2, and Episode 3 by clicking the [&#8230;]</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/288466</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 05 Sep 2016 23:27:54 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8826#comment-288466</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/288464&quot;&gt;Shireen&lt;/a&gt;.

Yes, perfect! Hope you are doing well with everything, Shireen &lt;3]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/288464">Shireen</a>.</p>
<p>Yes, perfect! Hope you are doing well with everything, Shireen &lt;3</p>
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		<item>
		<title>
		By: Shireen		</title>
		<link>https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/288464</link>

		<dc:creator><![CDATA[Shireen]]></dc:creator>
		<pubDate>Mon, 05 Sep 2016 23:15:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8826#comment-288464</guid>

					<description><![CDATA[Thank -you!

This is perfect. I can get through just these three exercises and consider it a win. And if I&#039;m having a really good day combine two &quot;Wee3&quot; workouts and bigger win!

I totally agree with the others your inner beauty and generous spirit shine through!]]></description>
			<content:encoded><![CDATA[<p>Thank -you!</p>
<p>This is perfect. I can get through just these three exercises and consider it a win. And if I&#8217;m having a really good day combine two &#8220;Wee3&#8221; workouts and bigger win!</p>
<p>I totally agree with the others your inner beauty and generous spirit shine through!</p>
]]></content:encoded>
		
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		<title>
		By: Wee3 Workouts. They Work: Ep. 2 &#124; Myomytv &#124; Coaching Strength from the Inside Out		</title>
		<link>https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/288224</link>

		<dc:creator><![CDATA[Wee3 Workouts. They Work: Ep. 2 &#124; Myomytv &#124; Coaching Strength from the Inside Out]]></dc:creator>
		<pubDate>Sun, 04 Sep 2016 01:10:18 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8826#comment-288224</guid>

					<description><![CDATA[[&#8230;] I posted the first &#8220;Wee3&#8221; Workout the other day, I have received a load of messages thanking me for this simple idea. I&#8217;m kinda [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] I posted the first &#8220;Wee3&#8221; Workout the other day, I have received a load of messages thanking me for this simple idea. I&#8217;m kinda [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/287797</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 22:30:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8826#comment-287797</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/287796&quot;&gt;Terry&lt;/a&gt;.

Thank you :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/287796">Terry</a>.</p>
<p>Thank you 🙂</p>
]]></content:encoded>
		
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		<title>
		By: Terry		</title>
		<link>https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/287796</link>

		<dc:creator><![CDATA[Terry]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 22:27:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8826#comment-287796</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/287758&quot;&gt;Elaine Landreth&lt;/a&gt;.

I agree with Elaine it is your inner Beauty that makes you attractive.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/287758">Elaine Landreth</a>.</p>
<p>I agree with Elaine it is your inner Beauty that makes you attractive.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/287786</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 21:15:12 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8826#comment-287786</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/287784&quot;&gt;Donna&lt;/a&gt;.

Ha, that was like me reading a new language :P Thank you for the suggestions and I hope you enjoy the tiny wee workout :D]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/287784">Donna</a>.</p>
<p>Ha, that was like me reading a new language 😛 Thank you for the suggestions and I hope you enjoy the tiny wee workout 😀</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Donna		</title>
		<link>https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/287784</link>

		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 21:04:04 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8826#comment-287784</guid>

					<description><![CDATA[Awesome....Something short and sweet is what I needed today - getting back to the basics!!!
So you asked for names....some suggestions only:
* Ski slopes - bunny slope ---&#062; black diamonds - as these progress.
* Baseball progressions - pee wee ---&#062;&#062;&#062; minor, major  [now that you&#039;re in the US!]
But I like short and sweet, actually!]]></description>
			<content:encoded><![CDATA[<p>Awesome&#8230;.Something short and sweet is what I needed today &#8211; getting back to the basics!!!<br />
So you asked for names&#8230;.some suggestions only:<br />
* Ski slopes &#8211; bunny slope &#8212;&gt; black diamonds &#8211; as these progress.<br />
* Baseball progressions &#8211; pee wee &#8212;&gt;&gt;&gt; minor, major  [now that you&#8217;re in the US!]<br />
But I like short and sweet, actually!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: terry		</title>
		<link>https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments/287770</link>

		<dc:creator><![CDATA[terry]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 17:48:15 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8826#comment-287770</guid>

					<description><![CDATA[Thanks you for posting this as I am feeling blue today.
I miss not seeing your posts.]]></description>
			<content:encoded><![CDATA[<p>Thanks you for posting this as I am feeling blue today.<br />
I miss not seeing your posts.</p>
]]></content:encoded>
		
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