Wait!

Maybe you don't need more workout ideas.

Maybe you need fewer things competing for your time and energy.

Maybe you need clarity and sustainability.


If you struggle with consistency, motivation, energy, or just finding the right dose of exercise for the stage of life you're at, my new "Less is More" workout community, Equipped with Strength, would be a great fit.


EWS is perfect for mature people who want to be fit, healthy and strong for years to come, and they need a sustainable (but still challenging) path to walk. Workouts are flexible, scalable, and you can have results with just ONE workout a week!! 


Even better, we have weekly live classes and monthly live kettlebell skill workshops - were I coach you directly - to offer more opportunities to engage in the process and ensure you're getting the most from your workouts.

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