Comments on: Swing Here, Swing There | Kettlebell HIIT Routine

By: Lucy

Lucy — Wed, 12 Feb 2014 14:47:09 +0000

I know this is an old one, but it was just what I needed this morning! I just finished Dan John’s 10K swing challenge, and I’m more in love with swings than ever. Drenched in sweat. Thank you!

By: Samantha

Samantha — Thu, 25 Jul 2013 01:30:33 +0000

In reply to Marianne. Im not sure if Steve will be there for the training, Ive only dealt with Ken Blackburn via email. It would b cool if he was there though!

By: Marianne

Marianne — Tue, 23 Jul 2013 16:13:39 +0000

In reply to Samantha. Hey Samantha. Yes, the Alternating is just one arm to the other arm, the roundabout swing is 1-handed to 2-handed to 1-handed (on the other side) and then back to 2-handed. Have fun at the IKFF certs!! It will be awesome. Is Steve taking them?

By: Samantha

Samantha — Fri, 19 Jul 2013 14:37:09 +0000

Hi Marianne!
I was just wondering what the difference was between the alternating kb swing and the roundabout swing? I couldn’t really tell the difference in the video…Is it just a matter of turning the handle during the swing? I am scheduled for the IKFF level one and level two certification tests in October– eek!I am excited/nervous about it!

By: DAY 64/90 – MYOMY: Swing Here, Swing There + YOGA

DAY 64/90 – MYOMY: Swing Here, Swing There + YOGA — Sat, 23 Mar 2013 04:02:23 +0000

[…] workout – SWING HERE, SWING THERE by MyomyTV Original workout here, video […]

By: Julie

Julie — Tue, 05 Feb 2013 17:16:44 +0000

In reply to Marianne. I'm based in the US. I'll check out that link, thanks!

By: Marianne

Marianne — Tue, 05 Feb 2013 11:19:10 +0000

In reply to Julie. Where are you based, Julie? It will depend which country you're in :) You might find something in THIS post and the comments.

By: Julie

Julie — Thu, 31 Jan 2013 19:38:20 +0000

I have a question for you about the kb’s themselves. Whenever you have a chance to answer, it’d be a big help. I’m looking all over the Internet at kettlebells, and at my level (beginner, only do the “simple” moves, what brand or make of bells is a good buy/investment at this point. I have two truly horrible concrete & plastic things that do the job, but ugh. Awful design.

I would like to step up to a 12kg (?) ~20 to 26 pound kb, but want a decent iron one that won’t put me in the poorhouse, at least at this point.

Help? And thank you in advance, to anyone who can suggest a good KB. I’d love a dragon door bell, but holy moly, big bucks!

By: Marianne

Marianne — Thu, 31 Jan 2013 16:24:09 +0000

In reply to Mickela.

It purposely had many swing exercises 🙂 It was all about the posterior chain.

Glad you enjoyed it anyway.

By: Mickela

Mickela — Tue, 29 Jan 2013 17:10:11 +0000

I did this last night with modifications
reps I managed are in brackets:

Double Suitcase Deadlift (2x16kg)
alt swing Swing (20kg and 16kg)
Double Military Press (2x8kg) could have gone heavier
swing and clean(16kg )
Renegade Row (2x16kg)
hanging leg raises averaged 10 each round
burpee with push up my high score was 10

nice workout. I should have gone heavier on the presses at least 2 12kg
I also did 2 pullups. my only critique on this workout is that there were to many swinging exercises.