Comments on: Sweat-Marks Rock! Butt and Leg Home Strength Workout

By: Workout Ideas from Marianne Kane | lisavandore

Workout Ideas from Marianne Kane | lisavandore — Mon, 16 Jan 2012 13:01:16 +0000

[…] there are ways to regress some of the exercises, which I will discuss below). She calls this “Sweat Marks Rock! Butt and Leg Home Workout” (I have to admit, I love her “Running Sucks” T-shirt…apparently it is a Nike […]

By: Vickie

Vickie — Sun, 08 Jan 2012 20:20:34 +0000

I only did the first half of this workout last week with 24 lbs and I forgot to do each exercise three times before moving on so I did all the exercises 10 reps then repeated 2 more times. But I could barely walk for a couple days. I finally figured out to put my shoulders on a stability ball and my feet on a bench so I could do proper single leg hip thrusts and that’s what got me hurting so much. 🙂 So of course I have to try again this week and maybe next until I don’t feel so sore. Great combination of exercises to kick my booty! Literally!

By: Marianne

Marianne — Fri, 06 Jan 2012 22:09:00 +0000

In reply to Marty. ;) haha!

By: Marty

Marty — Fri, 06 Jan 2012 16:43:14 +0000

Must have missed this before Xmas – love the “pits” photo. Made my morning! 🙂

By: Marianne

Marianne — Fri, 06 Jan 2012 08:43:50 +0000

In reply to tempest lowe. Tempest, did you ever see my Glute Bridge Tutorial? If not then have a wee look at it, because I explain the reasons behind the one bench, then adding 2 etc. Basically it increases the range of movement :)

By: tempest lowe

tempest lowe — Thu, 05 Jan 2012 15:30:48 +0000

In reply to tempest lowe. ok i did this, tried the tabata, but couldn't complete as, i'm still not fully recovered from being sick over christmas. This stupid cough is lingering on and on. but i will say its a goodie... i have written down all your top ten of 2011 and going to try to do them all.

By: tempest lowe

tempest lowe — Wed, 04 Jan 2012 16:29:07 +0000

going to do this one today , minus the tabata, as i would be using my arm way to much. But i am wanting to know the advantage/benefit of using the two benches on the bridges. i really want one of those shirts

By: Shana

Shana — Fri, 30 Dec 2011 02:41:13 +0000

Great post and workout as usual. I had to tell you that I love the sentiment of that t-shirt:)

By: Marianne

Marianne — Fri, 23 Dec 2011 18:20:52 +0000

In reply to RoriMegan.

Cheer Rori, thanks for posting your scores – nice job! And nice job adapting it for the Sandbag 🙂

Killer is right!!!

By: Marianne

Marianne — Fri, 23 Dec 2011 18:19:59 +0000

In reply to Cita H.. Cita, you can do the BB Glute Bridges on your heavy days. The Glutes can take a lot of volume. I do BB Glute Bridges on my Heavy days, then I sometimes add the Body Weight Hip thrusts in to my home workouts :)