Comments on: Sweat is Sexy | Kettlebell Conditioning Workout

By: Marianne

Marianne — Mon, 19 Sep 2011 16:21:49 +0000

In reply to Sunny.

Hey Sunny! What great progress you are making. It is normal for things to slow down, so the most important thing is not to do anything drastic out of panic. By adding in some resistance training you should see your fat loss pick up again. Always remember that the closer you are to your target weight, the longer it takes to lose each pound.

I honestly wouldn’t recommend trying to make your own KBs as they need to have proper dimensions, but I have bought all of mine from Wolverson-Fitness.co.uk. Take a look and see 🙂

By: Sunny

Sunny — Mon, 19 Sep 2011 08:08:38 +0000

Hey- I know this a KettleB site…but my problem is I can’t FIND kettleBs yet in the area I live in…ENGLAND. I KNOW there’s some somewhere in the UK- but until I can locate them…is there some household items I can fashion into a makeshift temporary set til I can find them over here???
So far on my weight loss journey- I’ve lost 80 pounds- but I still have 80 to go and my weight loss has slowed right down!!!! I know from previous experience that the slowdown is normal…but I also know I need to UP the ante when it comes to excersize to keep it going. I already walk/run(depending on the day) 3.7 miles a day- and I’m upping it this week to an even 4.0 miles a day and see how that goes. I also live in a two story flat and go up and down the stairs about twenty times a day. Suggestions?
LOVE LOVE LOVE the website!!!! TY for any help!!!

By: Marianne

Marianne — Sun, 18 Sep 2011 08:29:06 +0000

In reply to Jac Guillory.

Thank you Jac, it’s amazing when you can look back over a bunch of videos spanning nearly 2 years and see the progressions. Even before that, I can remember how difficult I found it to get my head and my body around “doing a body weight squat”! I am so grateful that I STUCK with it 😀

Cheers

By: Jac Guillory

Jac Guillory — Sat, 17 Sep 2011 21:21:17 +0000

You always look so powerful and in tune with your body! I love watching you work out, and I love trying to match your level of intensity and attention to proper form.. 🙂

By: Marianne

Marianne — Sat, 10 Sep 2011 20:30:25 +0000

In reply to Penny. Haha!! Love it! :D You should've shown him up ;)

By: Marianne

Marianne — Sat, 10 Sep 2011 20:28:52 +0000

In reply to Aimee.

I think you need to find a balance between doing too much and too little and only you can gaige that, if you listen to your body. A stand still is better than a loss. If things get worse, then slow down. It must be very frustrating all the same!

Hope you had a great Birthday 😀

By: Marianne

Marianne — Sat, 10 Sep 2011 20:25:13 +0000

In reply to marc miller.

Thanks Marc, I will consider adding some of these. But, when space is an issue for many people, I like to offer the most efficient exercises. Besides aren’t exercises movement?? 😉 I do know what you mean though.

Cheers
Marianne

By: Sexy Sweat WorkOut « fitkatieb

Sexy Sweat WorkOut « fitkatieb — Sat, 10 Sep 2011 19:27:56 +0000

[…] I got this crazy sexy sweaty workout from myomyfitness.com. Here is the link: https://myomyfitness.com/sweat-is-sexy-kettlebell-conditioning-workout/ […]

By: Penny

Penny — Sat, 10 Sep 2011 03:08:21 +0000

In reply to Penny. lol.. i meant assisted pull-ups. A sign I need to go to bed. Zzzzz

By: Penny

Penny — Sat, 10 Sep 2011 03:07:32 +0000

Ok~ This routine was like opening a can of whoop *ss on me! I thought I was going to die. Altho I would have liked to, I didn’t quit. I pushed through to the end and felt great at the end. I managed to get in 4 pullups after each couplet and 5 to finish it off. I probably could have done more, but didn’t want to show up the guy doing his assited pull-ups. haha Thanks for another good one! Have a good nite!