Comments on: Super Variety Kettlebell Workout | Home Fitness Videos

By: Gina

Gina — Fri, 03 Aug 2012 15:31:21 +0000

this morning I was searching through your workouts looking for something ‘different’….I am so glad I did it! I’m sore!! Instead of doing pullups I timed myself (HKC certification requires 15sec ‘hang time’).

By: Super Variety Kettlebell Workout | Home Fitness Videos | myomytv … | Kettlebell

Fri, 27 Jul 2012 07:16:46 +0000

[…] Full body conditioning, with a strength combo in between each round to break things up. I love …www.myomyfitness.com/super-variety-kettlebell-workout-home-fi… […]

By: Marianne

Marianne — Tue, 24 Jul 2012 20:59:35 +0000

In reply to Shanna. Can't wait for the re-match :D

By: Shanna

Shanna — Tue, 24 Jul 2012 14:53:53 +0000

In reply to Marianne.

Thanks!!

I have been taking it easier, keeping some weights lower at the gym like squats etc because of it feeling strained. Lots and lots of stretching and foam rolling too that helps.
If only my kids would clean up their toys I wouldn’t be straining my back bending over picking up toys all day long. ha!!

I will try this again in October when Rog comes to visit you so I can see if I have improved too!! A challenge from afar!

By: Marianne

Marianne — Sun, 22 Jul 2012 11:44:27 +0000

In reply to Shanna. Nice work Shanna! Thank you for posting your results :) I can't wait until I can do these workouts again! Make sure you keep a check on that back pain x

By: Shanna

Shanna — Sat, 21 Jul 2012 16:27:57 +0000

Did this this am. Its a killer!!
my reps were
thruster left (16kg) – 7,7,7
thruster right (16kg) 7,7,7
dbl suictase burpee (2x20kg) 10,11,12
jump rope 70,72,60 ( last round I kept hitting my feet and stopping)
super plank climber 8,8,8
two hand swing (20kg) 28,31,27
renegade row 14, 16, 18
sks l 10,10,10
sks r 10,10,10
round about swing (16kg) 24,24,26

pullups 10,10,10 ( I use my assist band since I can only do 1 unassisted)
single leg hip thrust – 20L, 20 R ( for all three rounds)

this was tough! I was moving a little slowly and my low back has been bugging me so I didn’t do my swings with my 24kg like I usually do. great workout Marianne!

By: Marianne

Marianne — Sun, 15 Jul 2012 13:52:43 +0000

In reply to rodney.

Thanks Rodney, hope you enjoy KBs – I think you’ll find them a welcome change 🙂

By: rodney

rodney — Sat, 14 Jul 2012 18:32:26 +0000

Hi Great post.

I have never used kettles before although I have trained for many years.
Your post has inspired me to order some and give it a go.

Thanks

Rodney

By: Marianne

Marianne — Wed, 11 Jul 2012 17:30:14 +0000

In reply to Nate.

eeek! What heat! Wish we could have even a little heat here 🙁

Thank you for spreading the word 🙂

By: Marianne

Marianne — Wed, 11 Jul 2012 09:54:01 +0000

In reply to Sigurd. Thank you Sigurd, I will take on board your advice :)