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	<title>
	Comments on: Steve Cotter Body Weight and Kettlebell Workshop Update	</title>
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	<link>https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/</link>
	<description>Healthy and Strong at Home with Kettlebells</description>
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	<item>
		<title>
		By: Tony b		</title>
		<link>https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/17310</link>

		<dc:creator><![CDATA[Tony b]]></dc:creator>
		<pubDate>Mon, 23 Jul 2012 13:16:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3809#comment-17310</guid>

					<description><![CDATA[I have a man-crush on steve cotter...does stuff that just blows your mind.  Those breathing techniques are crazy, i can never get it down properly...taking like 5 breathes in one movement!?!? Lol...i can barely keep up with inhale/exhale..]]></description>
			<content:encoded><![CDATA[<p>I have a man-crush on steve cotter&#8230;does stuff that just blows your mind.  Those breathing techniques are crazy, i can never get it down properly&#8230;taking like 5 breathes in one movement!?!? Lol&#8230;i can barely keep up with inhale/exhale..</p>
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		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/15676</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 14 Jun 2012 08:07:26 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3809#comment-15676</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/15616&quot;&gt;Jacob&lt;/a&gt;.

Oh, I would! Great experience! Steve&#039;s awesome :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/15616">Jacob</a>.</p>
<p>Oh, I would! Great experience! Steve&#8217;s awesome 🙂</p>
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		<title>
		By: Jacob		</title>
		<link>https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/15616</link>

		<dc:creator><![CDATA[Jacob]]></dc:creator>
		<pubDate>Thu, 14 Jun 2012 06:25:02 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3809#comment-15616</guid>

					<description><![CDATA[Just a short note to say thanks for sharing this! I have been trying to decide if I should go to the one in Australia this year, so this really helped finalise the decision.]]></description>
			<content:encoded><![CDATA[<p>Just a short note to say thanks for sharing this! I have been trying to decide if I should go to the one in Australia this year, so this really helped finalise the decision.</p>
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		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7038</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 21:45:31 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3809#comment-7038</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7034&quot;&gt;dayl&lt;/a&gt;.

Hey Dayl, I am ashamed to admit I nevere did the Snatch tutorial - I was actually intimidated by the thought! It&#039;s so technical and there are so many variations, that I really didn&#039;t want to teach something wrong. Besides, I don&#039;t think my own technique is good enough to do one :-/ But then, I tend to be very critical of myself. Hopefully someday soon I will have the confidence :)

Thanks for you support.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7034">dayl</a>.</p>
<p>Hey Dayl, I am ashamed to admit I nevere did the Snatch tutorial &#8211; I was actually intimidated by the thought! It&#8217;s so technical and there are so many variations, that I really didn&#8217;t want to teach something wrong. Besides, I don&#8217;t think my own technique is good enough to do one :-/ But then, I tend to be very critical of myself. Hopefully someday soon I will have the confidence 🙂</p>
<p>Thanks for you support.</p>
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		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7035</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 21:27:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3809#comment-7035</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7027&quot;&gt;Aliona&lt;/a&gt;.

Thanks Ali, glad to be back! 

Good to hear from ya ;)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7027">Aliona</a>.</p>
<p>Thanks Ali, glad to be back! </p>
<p>Good to hear from ya 😉</p>
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		<title>
		By: dayl		</title>
		<link>https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7034</link>

		<dc:creator><![CDATA[dayl]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 20:10:44 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3809#comment-7034</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7022&quot;&gt;Marianne&lt;/a&gt;.

Thanks Marianne....I just read your comment. I was wondering if you have ever done a tutorial on the snatch, I think i have been through most of your tutorials but don&#039;t recollect one for the snatch (tho i could easily have missed it!!) Can&#039;t wait to see your next work-out...keepup the great work!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7022">Marianne</a>.</p>
<p>Thanks Marianne&#8230;.I just read your comment. I was wondering if you have ever done a tutorial on the snatch, I think i have been through most of your tutorials but don&#8217;t recollect one for the snatch (tho i could easily have missed it!!) Can&#8217;t wait to see your next work-out&#8230;keepup the great work!!</p>
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		<title>
		By: Aliona		</title>
		<link>https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7027</link>

		<dc:creator><![CDATA[Aliona]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 11:30:42 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3809#comment-7027</guid>

					<description><![CDATA[Welcome back Marianne! 
Looks like you had one amazing weekend!!! 

I am jealous a bit (in a good way of course :) ) Can’t wait to see what’s new to come.

Cya,
Ali]]></description>
			<content:encoded><![CDATA[<p>Welcome back Marianne!<br />
Looks like you had one amazing weekend!!! </p>
<p>I am jealous a bit (in a good way of course 🙂 ) Can’t wait to see what’s new to come.</p>
<p>Cya,<br />
Ali</p>
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		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7025</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 08:16:38 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3809#comment-7025</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7023&quot;&gt;Colm&lt;/a&gt;.

Thanks Colm! How come the long break? Good luck getting back into it :D]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7023">Colm</a>.</p>
<p>Thanks Colm! How come the long break? Good luck getting back into it 😀</p>
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		<item>
		<title>
		By: Colm		</title>
		<link>https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7023</link>

		<dc:creator><![CDATA[Colm]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 07:29:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3809#comment-7023</guid>

					<description><![CDATA[Hi Marianne,
I&#039;m so jealous! That looked fantastic! Planning on getting back into training in a month or so after stopping for over a year!

Keep up the great work.

Colm]]></description>
			<content:encoded><![CDATA[<p>Hi Marianne,<br />
I&#8217;m so jealous! That looked fantastic! Planning on getting back into training in a month or so after stopping for over a year!</p>
<p>Keep up the great work.</p>
<p>Colm</p>
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		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7022</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 07:29:27 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3809#comment-7022</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7011&quot;&gt;dayl&lt;/a&gt;.

Dayl, the technique I had been using is fine too and I was good at that. But trying to learn a new style is very challenging and something that I am still trying to work out how to apply to my workouts. It may take a little fine-tuning.

The snatch is a very technical exercise and there are so many variations that it&#039;s easy to get intimidated and confused by it. I get intimidated by it too :(]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/steve-cotter-body-weight-and-kettlebell-workshop-update/#comments/7011">dayl</a>.</p>
<p>Dayl, the technique I had been using is fine too and I was good at that. But trying to learn a new style is very challenging and something that I am still trying to work out how to apply to my workouts. It may take a little fine-tuning.</p>
<p>The snatch is a very technical exercise and there are so many variations that it&#8217;s easy to get intimidated and confused by it. I get intimidated by it too 🙁</p>
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