Angel, Fat loss is more complex than just the workouts your choose. The main thing I stress with what is “best” for you is something you can stick to and enjoy. But with a mind to have a mixture of cardio (like running) and resistance/strength training (like traditional weights or Kettlebells). The reason is to encourage muscle growth along with fat loss so you get more “toned”, rather than just thinner and thinner with little shape. With KB training, even the HIIT style workouts will help you achieve both muscle gain and fat loss *provided* you: support your training with a sensible diet of no extreme. This means no low calorie diet or excessive eating.

And finally, RECOVERY! Exercise is stress and recovery is when the changes happen. This is why people who train too much won’t see many changes and will lose shape and strength over time. But finding a happy medium is the individual part. You sometimes need to give a style of training and eating about 2-3 months to see if you like the results. They don’t happen quickly.

I can only give you very general advice,but I hope it helps none the less 🙂

You managed 70 squats? And 26 push-ups? And you’ve only been training for 5 days. Very well done.

Ok, its me again :d

after 5 days workouts,

Body Weight Squat x 70 reps.
Body Weight Glute Bridge X 45 reps.
Push Up x 26
Single-Arm Row x 25 reps. each side
Front Plank X 120 sec.

with 16kg. 🙂

will rest saturday and sunday , will do some loong walks 🙂 and next week will do the secound workout 🙂

Just as much as you feel you need without cooling down too much 🙂

TY 🙂 with 16kg.Kettlebell and minimum rest between the exercises… and btw how much to rest between the exercises? or no rest ?

YAY, that’s awesome! Congrats and may it continue 🙂

Just finish my first workout ever 🙂

the results are:

Body Weight Squat x 50 reps.
Body Weight Glute Bridge X 25 reps.
Push Up x 15
Single-Arm Row x 15 reps. eacj side
Front Plank X 110 sec.

and im so happy have a nice day 🙂

Hi Angel,

I would suggest alternating these workouts 5-6 days per week while using body weight. During this time, you want to focus on good form and doing as many good reps as you can (so you are adding reps). After about 4-6 weeks, you could start adding weight and doing less reps again. The main thing with beginners is good control and endurance. Strength will come, but it must be on a good foundation. After the initial 4-6 weeks, you can start building more strength with less emphasis on endurance (so reps stay around 8-12).

This is only a rough guide to get you started. A more specific plan might be needed for your particular goals and experience and body type. but everyone will see some sort of results from these basic workouts.