Comments on: Spartacus, Eat Your Heart Out – Home Strength Workout! https://myomyfitness.com/spartacus-eat-your-heart-out-home-strength-workout/ Healthy and Strong at Home with Kettlebells Sun, 20 Mar 2016 14:08:14 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Marianne https://myomyfitness.com/spartacus-eat-your-heart-out-home-strength-workout/#comments/4824 Wed, 09 Mar 2011 23:18:03 +0000 https://www.pullupacademy.com/myomytv.com/?p=3085#comment-4824 In reply to Jin.

Hey Jin, somewhere between 45 minutes and an hour, as far as I remember! Needed quite a bit of recovery between those heavy sets!

Cheers 🙂

]]> By: Jin https://myomyfitness.com/spartacus-eat-your-heart-out-home-strength-workout/#comments/4816 Wed, 09 Mar 2011 17:37:29 +0000 https://www.pullupacademy.com/myomytv.com/?p=3085#comment-4816 Amazing! You are a super-woman!

BTW- How long did it take for you to complete the whole workout? Looked like a lot of work!

]]> By: Mickela https://myomyfitness.com/spartacus-eat-your-heart-out-home-strength-workout/#comments/4775 Tue, 08 Mar 2011 16:13:52 +0000 https://www.pullupacademy.com/myomytv.com/?p=3085#comment-4775 In reply to gryer.

Glad you guys liked the vids. I really learned a lot from watching these ladies. They rock for sure. It has helped me a lot alongside my trainer.

]]> By: Marianne https://myomyfitness.com/spartacus-eat-your-heart-out-home-strength-workout/#comments/4771 Tue, 08 Mar 2011 07:46:31 +0000 https://www.pullupacademy.com/myomytv.com/?p=3085#comment-4771 In reply to Melissa.

Yup, correct 🙂

Have fun!

Cheers

]]> By: Melissa https://myomyfitness.com/spartacus-eat-your-heart-out-home-strength-workout/#comments/4769 Tue, 08 Mar 2011 01:34:34 +0000 https://www.pullupacademy.com/myomytv.com/?p=3085#comment-4769 Hi!

Just to make sure I get the female strength chart; 45 X 10 means 10 reps with a 45lbs weight?

I will try this new workout this week for sure!

Thanks 🙂

]]> By: Marianne https://myomyfitness.com/spartacus-eat-your-heart-out-home-strength-workout/#comments/4768 Mon, 07 Mar 2011 23:13:23 +0000 https://www.pullupacademy.com/myomytv.com/?p=3085#comment-4768 In reply to Aimee.

LOL, I know the feeling Aimee 😉

]]> By: Aimee https://myomyfitness.com/spartacus-eat-your-heart-out-home-strength-workout/#comments/4766 Mon, 07 Mar 2011 22:40:55 +0000 https://www.pullupacademy.com/myomytv.com/?p=3085#comment-4766 In reply to gryer.

I know!! I really thought she was nuts! But it was me not reading the table right duh!! Needless to say my back hates me today lol. My own fault. I wanted help getting better at the pull ups I guess this was my push! That, and like Marianne was talking about the competitive thing, something inside me just makes me go I have to finish regardless even if it kills me!

]]> By: Louise https://myomyfitness.com/spartacus-eat-your-heart-out-home-strength-workout/#comments/4752 Mon, 07 Mar 2011 19:39:09 +0000 https://www.pullupacademy.com/myomytv.com/?p=3085#comment-4752 Hi Marianne

Sorry im leaving you messages all over the place, lol.

Can i ask is it ok to use two different weights when doing this workout as i do not have two the same weight?

(went for a cliff run with my dog today and the sun was out and we both loved it, im finding my fitness getting better as i can run further now and manage to run up a few more chanllenging steps!!!)

Thank you once again for your time.

Louise

]]> By: gryer https://myomyfitness.com/spartacus-eat-your-heart-out-home-strength-workout/#comments/4763 Mon, 07 Mar 2011 19:29:50 +0000 https://www.pullupacademy.com/myomytv.com/?p=3085#comment-4763 In reply to Marianne.

OMG, these women are amazing! Thank you for the links Mickela! Now I have to work on form as per the exceptional tutorial. Can you imagine what these women are doing? I was looking at their youtube page — 5 minutes of Jerks with 2 16 Kg bells for 63 reps! Truly amazing!

~ Gillian

]]> By: Marianne https://myomyfitness.com/spartacus-eat-your-heart-out-home-strength-workout/#comments/4761 Mon, 07 Mar 2011 18:08:16 +0000 https://www.pullupacademy.com/myomytv.com/?p=3085#comment-4761 In reply to Mickela.

Thanks Mickela. Those girls are amazing!!! Very impressive. Need to work on my range of movement for my arm tucking LOL 😀 Will practice at tonights class – there are always loads of push presses – thanks Andrew!!! 😛

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