Comments on: One Heck of a Workout! Full Body Strength and Conditioning

By: Marianne

Marianne — Fri, 13 Jan 2012 13:57:39 +0000

In reply to Jose Manuel. Cheers Jose :)

By: Jose Manuel

Jose Manuel — Thu, 12 Jan 2012 21:01:12 +0000

Excellent routine for me, very much needed the gun, my lower back is damaged from a herniated disk, and uh noticed that with the pistol style squats more relaxed in that position. Very complete routine, thanks.

By: Marianne

Marianne — Tue, 10 Jan 2012 18:18:03 +0000

In reply to Ann.

I will try! It hasn’t stopped me eating chocolate that’s for sure 😉

Hope you enjoy the workout 🙂

By: Ann

Ann — Tue, 10 Jan 2012 15:19:39 +0000

Marianne,
Can’t wait to do this today! Do NOT spend one more minute thinking about the potbelly comment – you are strong and beautiful, as well as intelligent and hardworking! Bad on him for even making that untrue statement- whoosh, right out of your mind with it!

By: Trisha

Trisha — Mon, 09 Jan 2012 19:40:01 +0000

Wow, as usual another great killer workout. My legs are dead! I still have @least 30 mins to put in on my spin bike.
single leg squat with 15lb bell: 8 8 8 used the couch
side to side step up 40 40 40
hip thrust 12 12 12
swings 30 30 30
part2
deadlift@35lbs 8 8 8
clean and press (l)@25 8 7 8 these were really hard today for some reason and my form suffered a bit:(
clean and press (r)@25 8 7 8
rows @25: 10 each side all rounds
stand kneel stand (l) 7 7 7 (r) 8 7 7 these are probably my least favorite:) they are tough used 20lbs for round1 and 15lbs for the rest.
Thanks for the great workout, I was definately sweating like crazy:)

By: Marianne

Marianne — Mon, 09 Jan 2012 14:59:40 +0000

In reply to Marissa.

Thanks Marissa 🙂 I am really glad that you stumbled on my site. It seems I am getting a lot of new visitors, which is great! The more the merrier 😉

Hope you will continue to stick around!

Cheers
Marianne

By: Marissa

Marissa — Mon, 09 Jan 2012 10:05:01 +0000

Wow! You have got SO much stamina, it is amazing. I ran into your website by accident the week before New Year’s Eve and I was blown away by how much you can do.

People have such nerve making comments such as the one you received but there is a belief (by some) that people usually see stuff in others that they like/dislike in themselves…maybe that was it.

Thank you for putting the videos out.

Marissa

By: sam

sam — Mon, 09 Jan 2012 02:04:01 +0000

Thanks a million for the instruction video, it definitely helped, i was holding too tight on the handle so the kettle bell landed had on my forearm and it bruised it, but releasing the grip was the key, so the kettle bell just lays softly at the end of the movement. thanks again for the info on the mat, still looking.
I will be looking forward to your next workout with all its wonderful challenges.

By: Lisl

Lisl — Sun, 08 Jan 2012 21:39:08 +0000

Loved it! Great to see strong lean sexy girls doing weights 🙂

By: wendyky

wendyky — Sun, 08 Jan 2012 20:40:36 +0000

In reply to Marianne.

I live in Canada and I got those KBs from a store called Winners. It’s not a sporting goods store (it sells clothing, housewares, beauty products, etc), and their inventory changes from week to week. Although they have had KBs in stock in their “fitness” section (which is lumped in with their beauty products, so on the receipt the KBs are listed as “Beauty” – funny!), I was surprised to find that kind of KB (the others they’ve had are usually the smaller, 5 -10lb kind for women to do a zillion reps to get “long, lean muscles” 😛 ). So far, I have only seen the 8kg of that particular brand of KB at Winners. I will keep my eyes open for other weights and let you all know (for those who have that store nearby).

Wendy
Surrey, BC