Comments on: Nia Shanks’ K.I.S.S. Strength Training | Workouts and Programs

By: Marianne

Marianne — Wed, 24 Jul 2013 13:32:17 +0000

In reply to Karin. I'm sorry, Karin, I don't know much about this. You'd be best to ask your hosting company.

By: Karin

Karin — Sun, 21 Jul 2013 17:06:21 +0000

With havin so much content do you ever run into any problems of
plagorism or copyright infringement? My website has a
lot of unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help prevent content from being stolen? I’d certainly appreciate it.

By: Janel

Janel — Mon, 06 May 2013 13:46:29 +0000

Thank you so much for this reminder. I tend to think I have to have a whole list of varied moves, and it can get overwhelming. This was just what I needed to start my Monday and a new work out week!

By: Marianne

Marianne — Sun, 22 Jul 2012 11:55:36 +0000

In reply to emeheys.

Hey there,

The other way you can do it is 3 full body workouts per week. So each session you do a variation of a squat, a deadlift or bridge, a pushing exercise (horizontal or vertical), a pulling exercise (horizontal or vertical) and a plank or ab exercise if you like. Work in a lower rep range of about 5 – 7 for 3 sets and each week, simply try to improve your scores by slowly adding more weight. Some weeks, I would suggest deloading a bit , and go for lighter weight and higher reps – with the same movements. And that is a basic full body strength program 🙂

Hope this makes sense.

By: emeheys

emeheys — Fri, 20 Jul 2012 01:18:19 +0000

I love the simplicity and flexibility of thinking in those 6 categories of movements. But what about frequency? For instance, with your sample workouts of only 3 movements, unless you work out at least 4 days a week, some movements you’ll only do once in a given week. Is that sufficient to progress?

I know bodybuilders like to do one-body-part-a-day splits, but their goals aren’t mine (I’m a middle-aged woman: my goals are strength and bone health. Oh, and I too like to throw in extra glute work — I learned some time ago that the way to keep my knees happy is to work my butt, and I’ve learned a lot from your site, Marianne.) Thanks to both of you!

By: Marianne

Marianne — Thu, 19 Jul 2012 20:42:59 +0000

In reply to Priyanka. Yes, so long as you are still in a slight calorie deficit, and training properly to prevent muscle loss. It's all about total calories in verse calories out, with a good training program :)

By: Priyanka

Priyanka — Thu, 19 Jul 2012 15:25:25 +0000

Yes, do you think it works well?

By: Marianne

Marianne — Thu, 19 Jul 2012 13:20:01 +0000

In reply to Priyanka. What exactly do you mean? Like, the actual process?

By: Priyanka

Priyanka — Wed, 18 Jul 2012 18:24:38 +0000

How does Fat Loss Fat work? The site unlike leangains doesn’t divulge much.

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