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	Comments on: My Come-Back Workout! Home Kettlebell Workouts	</title>
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	<link>https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/</link>
	<description>Healthy and Strong at Home with Kettlebells</description>
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		<title>
		By: This or That &#124; Bonnie Lang Fitness		</title>
		<link>https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/311763</link>

		<dc:creator><![CDATA[This or That &#124; Bonnie Lang Fitness]]></dc:creator>
		<pubDate>Tue, 30 May 2017 18:45:17 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5768#comment-311763</guid>

					<description><![CDATA[[&#8230;] other news, I had a GREAT workout today. I completed Marianne&#8216;s just-posted Comeback Workout and LOVED it! I did it with almost the same weights as she posted and the same amount of sets. At [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] other news, I had a GREAT workout today. I completed Marianne&#8216;s just-posted Comeback Workout and LOVED it! I did it with almost the same weights as she posted and the same amount of sets. At [&#8230;]</p>
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		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/35159</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 25 Sep 2013 19:32:26 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5768#comment-35159</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/35130&quot;&gt;Meg&lt;/a&gt;.

Hi Meg,

You can do any type of row instead of pull ups and lying leg raises instead of hanging leg raises :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/35130">Meg</a>.</p>
<p>Hi Meg,</p>
<p>You can do any type of row instead of pull ups and lying leg raises instead of hanging leg raises 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Meg		</title>
		<link>https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/35130</link>

		<dc:creator><![CDATA[Meg]]></dc:creator>
		<pubDate>Mon, 23 Sep 2013 20:07:48 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5768#comment-35130</guid>

					<description><![CDATA[Marianne,

I adore your workouts!! I&#039;d like to know if you have any substitution ideas for pull-ups and hanging knee raises. I do these workouts mainly at home and don&#039;t have a place where I can put a pull-up bar outside, and I&#039;m concerned with damaging door frames since I rent. I have done assisted pull-ups using an assist band, but those were usually done on bars outside. I really hate not being able to try one of your workouts because I don&#039;t have the equipment. Thanks!]]></description>
			<content:encoded><![CDATA[<p>Marianne,</p>
<p>I adore your workouts!! I&#8217;d like to know if you have any substitution ideas for pull-ups and hanging knee raises. I do these workouts mainly at home and don&#8217;t have a place where I can put a pull-up bar outside, and I&#8217;m concerned with damaging door frames since I rent. I have done assisted pull-ups using an assist band, but those were usually done on bars outside. I really hate not being able to try one of your workouts because I don&#8217;t have the equipment. Thanks!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/19029</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 08:45:12 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5768#comment-19029</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18977&quot;&gt;theKirvel&lt;/a&gt;.

Getting to it :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18977">theKirvel</a>.</p>
<p>Getting to it 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: theKirvel		</title>
		<link>https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18977</link>

		<dc:creator><![CDATA[theKirvel]]></dc:creator>
		<pubDate>Mon, 10 Sep 2012 10:00:37 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5768#comment-18977</guid>

					<description><![CDATA[Hi, and thanks for the video and good advice. Could you possibly show some of the mobility work in a video? It could be very useful to actually see it. Thanks again!]]></description>
			<content:encoded><![CDATA[<p>Hi, and thanks for the video and good advice. Could you possibly show some of the mobility work in a video? It could be very useful to actually see it. Thanks again!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Life to the Full &#183; This or That		</title>
		<link>https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18675</link>

		<dc:creator><![CDATA[Life to the Full &#183; This or That]]></dc:creator>
		<pubDate>Wed, 29 Aug 2012 17:57:49 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5768#comment-18675</guid>

					<description><![CDATA[[...] other news, I had a GREAT workout today. I completed Marianne&#8216;s just-posted Comeback Workout and LOVED it! I did it with almost the same weights as she posted and the same amount of sets. At [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] other news, I had a GREAT workout today. I completed Marianne&#8216;s just-posted Comeback Workout and LOVED it! I did it with almost the same weights as she posted and the same amount of sets. At [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Hemmaträning med cirklar &#124; erdoderdo		</title>
		<link>https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18652</link>

		<dc:creator><![CDATA[Hemmaträning med cirklar &#124; erdoderdo]]></dc:creator>
		<pubDate>Tue, 28 Aug 2012 20:59:45 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5768#comment-18652</guid>

					<description><![CDATA[[...] inspirerades jag av Marianne på Myomytv.com och gjorde ett (väldigt likt) hemmaträningspass i cirklar med min kettleb... Jag gjorde tre cirklar som jag repeterade två gånger var, efter varandra, innan jag gick vidare [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] inspirerades jag av Marianne på Myomytv.com och gjorde ett (väldigt likt) hemmaträningspass i cirklar med min kettleb&#8230; Jag gjorde tre cirklar som jag repeterade två gånger var, efter varandra, innan jag gick vidare [&#8230;]</p>
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			</item>
		<item>
		<title>
		By: Paul		</title>
		<link>https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18628</link>

		<dc:creator><![CDATA[Paul]]></dc:creator>
		<pubDate>Mon, 27 Aug 2012 11:45:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5768#comment-18628</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18338&quot;&gt;Marianne&lt;/a&gt;.

Hi Marianne, 

I came across your vid clips searching Kettel bell training on Youtube. I have checked out www,myomyfitness.com and must commend you on your work, i think you Rock ! Well done.

Take Care, 
Paul ( South Africa )]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18338">Marianne</a>.</p>
<p>Hi Marianne, </p>
<p>I came across your vid clips searching Kettel bell training on Youtube. I have checked out www,myomyfitness.com and must commend you on your work, i think you Rock ! Well done.</p>
<p>Take Care,<br />
Paul ( South Africa )</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Juan		</title>
		<link>https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18620</link>

		<dc:creator><![CDATA[Juan]]></dc:creator>
		<pubDate>Sun, 26 Aug 2012 22:10:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5768#comment-18620</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18345&quot;&gt;Juan&lt;/a&gt;.

I won! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18345">Juan</a>.</p>
<p>I won! 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18573</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 22 Aug 2012 20:25:34 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5768#comment-18573</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18569&quot;&gt;gryer&lt;/a&gt;.

Awesome Gillian, glad you enjoyed it! Good to hear from you :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/my-come-back-workout-home-kettlebell-workouts/#comments/18569">gryer</a>.</p>
<p>Awesome Gillian, glad you enjoyed it! Good to hear from you 🙂</p>
]]></content:encoded>
		
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