Comments on: My 300 Rep Challenge Attempt :) https://myomyfitness.com/my-300-rep-challenge-attempt/ Healthy and Strong at Home with Kettlebells Sat, 25 Jan 2025 16:19:18 +0000 hourly 1 https://wordpress.org/?v=7.0.8 By: Marianne https://myomyfitness.com/my-300-rep-challenge-attempt/#comments/7689 Fri, 26 Aug 2011 10:47:59 +0000 https://www.pullupacademy.com/myomytv.com/?p=1751#comment-7689 In reply to Tammy.

Well done Tam!! Yeah, running is totally different, in terms of energy systems etc. This sort of workout will take a while to get used to. You are putting the muscles under tension while they are stretched wereas running doesn’t really do this. It is best to get good at the bodyweight exercise before adding additional weight. But I would recommend some KB rows and even swings to add in to your routine. Start with your 8kg and even do 3-5 rounds of: Bodyweight Squats x 20 reps, Single Arm Rows x 12 – 15 reps (each side), Burpees (with or without push ups) x 30 seconds and Two-Handed KB Swings x 30 seconds. Just to have a short full body workout.

Have fun 😉

]]> By: Tammy https://myomyfitness.com/my-300-rep-challenge-attempt/#comments/7687 Fri, 26 Aug 2011 03:58:16 +0000 https://www.pullupacademy.com/myomytv.com/?p=1751#comment-7687 21 min and 02 secs…. I actually almost died completing this. It is my first marianne workout…… and definitely not my last. You make this look soooo easy, that when I actually started I was knackered after the push ups and couldn’t believe it. But I pushed through 🙂

I think I’m going to go through all your bodyweight workouts before I start with my kettlebells, because if this is anything to go by then I am not as fit as I thought, running doesnt prepare you for this ahahaha.

Tam

]]> By: Marianne https://myomyfitness.com/my-300-rep-challenge-attempt/#comments/2067 Thu, 11 Nov 2010 16:44:29 +0000 https://www.pullupacademy.com/myomytv.com/?p=1751#comment-2067 In reply to maria.

Great time Maria!!! Don’t be expecting my food diary to be the “ideal” everyone needs to follow to look a certain way, it’s not and, I know I eat far too much rubbish at times, but it will illustrate a more realistic diet and the mistakes that even I make. I do eat a lot of food in one sitting :/ But I will show you all my sins LOL

]]> By: maria https://myomyfitness.com/my-300-rep-challenge-attempt/#comments/2062 Thu, 11 Nov 2010 15:25:42 +0000 https://www.pullupacademy.com/myomytv.com/?p=1751#comment-2062 i did this today in 20 mins and 39 seconds!!!!!good workout. If you ever have enough time ,maybe you can show us what you eat for a whole week…it gives a wider idea of your food intake!!! keep up the workout.. I also see a huge change in your body from older workouts! 🙂

]]> By: SuperSonic https://myomyfitness.com/my-300-rep-challenge-attempt/#comments/1902 Mon, 25 Oct 2010 19:35:13 +0000 https://www.pullupacademy.com/myomytv.com/?p=1751#comment-1902 Hola,

SuperSonic

]]> By: Marianne https://myomyfitness.com/my-300-rep-challenge-attempt/#comments/1046 Wed, 25 Aug 2010 09:16:42 +0000 https://www.pullupacademy.com/myomytv.com/?p=1751#comment-1046 In reply to Phil.

Thanks Phil, those burpee-like things at the end were my idea (don’t ask me why – seemed like a good idea at the time). I had intended on a jump-tuck rather than just a jump, but I had very little left in the tank by that stage lol. Sure notice a difference in strength after taking a few days off 🙁

Oh and my sides are in bits today after those evil side bridges!

Cheers for your comment
Marianne

]]> By: Phil https://myomyfitness.com/my-300-rep-challenge-attempt/#comments/1044 Wed, 25 Aug 2010 03:08:48 +0000 https://www.pullupacademy.com/myomytv.com/?p=1751#comment-1044 Marianne:

Very impressive after very little sleep and remodeling going on! One day we’ll try one of your workouts at the gym and let you know how we do. Gotta love those burpees with pushups at the end, eh? Who thought of doing that!

I recommended your site to some friends.

]]> By: Marianne https://myomyfitness.com/my-300-rep-challenge-attempt/#comments/1042 Tue, 24 Aug 2010 21:04:02 +0000 https://www.pullupacademy.com/myomytv.com/?p=1751#comment-1042 In reply to Heather.

Hey Heather, nice to put a face to the name 🙂 Thank you for sharing. Don’t worry about the push ups, I didn’t even do what I intended to LOL.

That’s a great wee set up you got their too.

That workout was pretty tough, it seemed like a good idea at the time 😉

Cheers
Marianne

]]> By: Heather https://myomyfitness.com/my-300-rep-challenge-attempt/#comments/1041 Tue, 24 Aug 2010 19:07:36 +0000 https://www.pullupacademy.com/myomytv.com/?p=1751#comment-1041 Hey Marianne

Here is my attempt at your challenge… http://www.youtube.com/watch?v=990PtrmprYQ

It seems that I had a different take on some of the exercises…but that’s okay! Great job on the workout. It will be interesting to see if Andrew beats you or not!

The crazy thing watching myself on video was seeing my form. The lunge kicks I was wobbling all over the place! I need to get %&&#$&^# together!

Talk to you soon
Heather

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