Improve Your Push-Up With My 4-Week Master Plan 

Once you click the button you will be redirected to my other website, equippedwithstrength.com for the push-up plan

This push-up master plan can be added to any training program. Simply replace any push-ups with the sets and reps from this plan.

We respect your privacy. Your email address will never be shared or sold. Signing up for this push-up guide will mean you may receive the occasional email from MyomyFitness.