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	Comments on: Make Your Mark &#124; Kettlebell Circuit Routine	</title>
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	<link>https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/</link>
	<description>Healthy and Strong at Home with Kettlebells</description>
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		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29999</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Fri, 30 Nov 2012 10:51:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6108#comment-29999</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29996&quot;&gt;Mickela&lt;/a&gt;.

Michela, I can still see your other comment in the back end. Hmm, I wonder why it&#039;s gone :/]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29996">Mickela</a>.</p>
<p>Michela, I can still see your other comment in the back end. Hmm, I wonder why it&#8217;s gone :/</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Mickela		</title>
		<link>https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29996</link>

		<dc:creator><![CDATA[Mickela]]></dc:creator>
		<pubDate>Thu, 29 Nov 2012 19:28:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6108#comment-29996</guid>

					<description><![CDATA[Grr don&#039;t like disqus. I had left a message before regarding this workout. I really enjoyed it. I made a few changes. I did the push press with 2 8kg KB and the last 2 I did a single handed swing to clean with the 16kg. it was a very motivating workout.  Keep shinning Marianne.]]></description>
			<content:encoded><![CDATA[<p>Grr don&#8217;t like disqus. I had left a message before regarding this workout. I really enjoyed it. I made a few changes. I did the push press with 2 8kg KB and the last 2 I did a single handed swing to clean with the 16kg. it was a very motivating workout.  Keep shinning Marianne.</p>
]]></content:encoded>
		
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		<title>
		By: myomytv		</title>
		<link>https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29982</link>

		<dc:creator><![CDATA[myomytv]]></dc:creator>
		<pubDate>Mon, 26 Nov 2012 23:46:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6108#comment-29982</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29980&quot;&gt;Melly Testa&lt;/a&gt;.

Melly, something I am planning to do :)

The ^ is &quot;thumbs up&quot; and, yes, the other is down ... hope there won&#039;t be many of those ;)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29980">Melly Testa</a>.</p>
<p>Melly, something I am planning to do 🙂</p>
<p>The ^ is &#8220;thumbs up&#8221; and, yes, the other is down &#8230; hope there won&#8217;t be many of those 😉</p>
]]></content:encoded>
		
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		<title>
		By: Melly Testa		</title>
		<link>https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29980</link>

		<dc:creator><![CDATA[Melly Testa]]></dc:creator>
		<pubDate>Mon, 26 Nov 2012 23:20:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6108#comment-29980</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29913&quot;&gt;Marianne&lt;/a&gt;.

I would love to read a post about this! Is the ^ a thumbs up and the other a thumbs down?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29913">Marianne</a>.</p>
<p>I would love to read a post about this! Is the ^ a thumbs up and the other a thumbs down?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29978</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 25 Nov 2012 19:04:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6108#comment-29978</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29964&quot;&gt;Mickela&lt;/a&gt;.

:D Double Push Presses KILL me! Nice job, Mickela!

Glad you liked it.

x]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29964">Mickela</a>.</p>
<p>😀 Double Push Presses KILL me! Nice job, Mickela!</p>
<p>Glad you liked it.</p>
<p>x</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29977</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 25 Nov 2012 19:03:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6108#comment-29977</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29928&quot;&gt;olga&lt;/a&gt;.

&lt;3 Thank you, Olga.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29928">olga</a>.</p>
<p>&lt;3 Thank you, Olga.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mickela		</title>
		<link>https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29964</link>

		<dc:creator><![CDATA[Mickela]]></dc:creator>
		<pubDate>Thu, 22 Nov 2012 17:40:55 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6108#comment-29964</guid>

					<description><![CDATA[Just killed this one.  WOW!  I switched a few things I did a double KB push press with 2 8kg and the last 2 rounds I did a swing and clean alternating left and right.
The lunges are no joke. I have to say this is one excellent all body workout.

Thank you for motivating me Marianne, keep shinning   :)]]></description>
			<content:encoded><![CDATA[<p>Just killed this one.  WOW!  I switched a few things I did a double KB push press with 2 8kg and the last 2 rounds I did a swing and clean alternating left and right.<br />
The lunges are no joke. I have to say this is one excellent all body workout.</p>
<p>Thank you for motivating me Marianne, keep shinning   🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: olga		</title>
		<link>https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29928</link>

		<dc:creator><![CDATA[olga]]></dc:creator>
		<pubDate>Wed, 21 Nov 2012 23:25:25 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6108#comment-29928</guid>

					<description><![CDATA[The happier you are with what you&#039;re doing, the better you do what you do! Rest assured, we appreciate and support you wherever you find yourself, thank you for you taking the time to share your knowledge and experience with us! &quot;Trust in the Lord with all your heart...&quot; Proverbs 3:5 :)]]></description>
			<content:encoded><![CDATA[<p>The happier you are with what you&#8217;re doing, the better you do what you do! Rest assured, we appreciate and support you wherever you find yourself, thank you for you taking the time to share your knowledge and experience with us! &#8220;Trust in the Lord with all your heart&#8230;&#8221; Proverbs 3:5 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29925</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 21 Nov 2012 21:48:55 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6108#comment-29925</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29914&quot;&gt;Sarah&lt;/a&gt;.

Thank you, Sarah, I appreciate the supportive comments :) It was a tough decision, but the right move for me.

Cheers,
Marianne]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29914">Sarah</a>.</p>
<p>Thank you, Sarah, I appreciate the supportive comments 🙂 It was a tough decision, but the right move for me.</p>
<p>Cheers,<br />
Marianne</p>
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			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29924</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 21 Nov 2012 21:47:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6108#comment-29924</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29915&quot;&gt;Sarah&lt;/a&gt;.

It&#039;s 12kg :) I am staying a bit lighter with these, until I get better at the movement.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/make-your-mark-kettlebell-circuit-routine/#comments/29915">Sarah</a>.</p>
<p>It&#8217;s 12kg 🙂 I am staying a bit lighter with these, until I get better at the movement.</p>
]]></content:encoded>
		
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