Comments on: Lighten the Load | “De-Load” Workout Routine https://myomyfitness.com/lighten-the-load-de-load-workout-routine/ Healthy and Strong at Home with Kettlebells Sat, 25 Jan 2025 16:17:10 +0000 hourly 1 https://wordpress.org/?v=7.0.3 By: tammy ellington https://myomyfitness.com/lighten-the-load-de-load-workout-routine/#comments/31855 Thu, 04 Apr 2013 18:54:48 +0000 https://www.pullupacademy.com/myomytv.com/?p=6403#comment-31855 So sorry about the SIJ. I’ve had problems with it too for the last few years and finally found some yoga stretches that help with it but it can still be a nightmare. Hope the de-loading helps and the long flight doesn’t cause it to tighten up.

Btw, I just started month two of GG and I love your workouts! Tough but fun. I’m digging the Kbs.

Have a good one!

]]> By: DAY 69/90 – MYOMY: De-Load Workout https://myomyfitness.com/lighten-the-load-de-load-workout-routine/#comments/31831 Wed, 03 Apr 2013 14:58:52 +0000 https://www.pullupacademy.com/myomytv.com/?p=6403#comment-31831 […] workout here, video […]

]]> By: Tracey https://myomyfitness.com/lighten-the-load-de-load-workout-routine/#comments/31786 Sat, 30 Mar 2013 21:35:40 +0000 https://www.pullupacademy.com/myomytv.com/?p=6403#comment-31786 That was great, just need to work on my clean:)

]]> By: Marianne https://myomyfitness.com/lighten-the-load-de-load-workout-routine/#comments/31781 Sat, 30 Mar 2013 19:13:11 +0000 https://www.pullupacademy.com/myomytv.com/?p=6403#comment-31781 In reply to Sarah.

Thanks Sarah 🙂

]]> By: Marianne https://myomyfitness.com/lighten-the-load-de-load-workout-routine/#comments/31780 Sat, 30 Mar 2013 19:12:41 +0000 https://www.pullupacademy.com/myomytv.com/?p=6403#comment-31780 In reply to n fish.

It’s best to vary the weights and rep ranges in an program, because different muscles respond to different stimulus. But if you want more definition, then this is an issue of losing fat, which is usually a diet thing. The training will help signal for your body to keep the muscle but the energy balance must be right for fat loss.

]]> By: Margo https://myomyfitness.com/lighten-the-load-de-load-workout-routine/#comments/31771 Sat, 30 Mar 2013 02:04:51 +0000 https://www.pullupacademy.com/myomytv.com/?p=6403#comment-31771 Hi, Marianne!
You look very lean & toned up and the white wall emphasises it so much! Your legs – mmmm… a matter of jelous!;) But I’ll be there, not without your help too 🙂

]]> By: n fish https://myomyfitness.com/lighten-the-load-de-load-workout-routine/#comments/31764 Fri, 29 Mar 2013 22:59:28 +0000 https://www.pullupacademy.com/myomytv.com/?p=6403#comment-31764 Hi Marianne
Once again inspirational motivation. Always connect with positives vibes about life’s journey.
My thoughts are I would like to develope defined legs and glutes. Seem to have reached a stage where I have stoped growing? Do I continue to go heavy weights or go light with higher reps?
Look forward to you’re response.

Many thanks

]]> By: Adam https://myomyfitness.com/lighten-the-load-de-load-workout-routine/#comments/31765 Fri, 29 Mar 2013 20:49:24 +0000 https://www.pullupacademy.com/myomytv.com/?p=6403#comment-31765 Hi Marianne,

You’re looking a little tyred in that top photo 🙂

Great work-out. Love the new mix. Windmills – fab.

Great work all round

A

]]> By: Sarah https://myomyfitness.com/lighten-the-load-de-load-workout-routine/#comments/31760 Fri, 29 Mar 2013 13:12:42 +0000 https://www.pullupacademy.com/myomytv.com/?p=6403#comment-31760 Hi Mariannina,

great workout and I totally agree with the “de-load” concept.

I really think you should either wear lighter pants or you should buy a light, and very big, gym mat to place over the black floor. Your studio is very beautiful and wonderfully equipped, but for filming purposes I think you need more contrast between what you are wearing and the colours of the floor. 🙂

Cheers
Sarah

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