Hi Steve,

thanks to you too. Do you have a link showing the full press-up position? Sorry, I am Italian and I am not completely familiar with all fitness terms (and I also remember that you are the “link guy”, as you posted lots of various other exercises if I am not mistaken).

Thanks again :))

Nice! Guess that’s your extra cardio right there 🙂 Might start adding in the odd Tabata again, as this one really killed me, the jumps and the heavy swings were a great combo! Cheers
M

Ah, that explains the temperature :/ brrr

Really liked this workout! I get an extra bit as I live in a 3 storey house and the only place I can do my KBs is downstairs in the kitchen, and the only place I can fit my pull-up bar is on the top floor. So I keep having to run up and down the stairs LOL.

The sweat is lashing off me now!

Steve.

Hiya,

another really good way of building up to doing a full push-up is to start in full press-up position and lower yourself down to the floor really slowly. It’s fine if you can’t push back up again. Do as many of those as you can, or in sets as you prefer and you will slowly build up the strength to be able to do a full push-up.

you can use this technique for many exercise that you may find difficult to do a full rep of from pull-ups to sit-ups etc.

Steve.

Thanks Laurie!

I will be checking this site and see if it works for me as well.

I always feel so frustrated when I see that everybody seems to be able to do push ups and I seem to be the only one who just can’t…

So thanks 🙂

I’m from Finland.

don’t give up Bianca I’ll be cheering from this side of the Atlantic.

Hey Laurie, One set is enough. All of my double KB exercises can be adapted to one. And in some double KB exercises, the weights don’t always need to be the same. I know how KBs are expensive, so just get one set for now 🙂