Comments on: Legs and Glutes| Body Weight and Kettlebell Workout

By: Marianne

Marianne — Sat, 23 Jul 2011 07:24:34 +0000

Maria, you must have been busted!! I know I was after only my workout – never mind another one before it! Kuddos to you girl 😀

By: Marianne

Marianne — Sat, 23 Jul 2011 07:22:34 +0000

In reply to Mickela. Oh Good luck with the move Mickela!! And even though I know that heat would melt me, I am totally jealous!

By: Marianne

Marianne — Sat, 23 Jul 2011 07:20:09 +0000

In reply to Aliona.

Ali, I am totally jealous of your heat wave – although it’s nice here this weekend too. But of course I am working and will miss most of it!

Hand is healing well, thanks – but my grip is STILL tired lol. Must suck it up at some point!!

You must have some list … mine you, there are A LOT of workouts on here 😀

By: Maria in Texas

Maria in Texas — Sat, 23 Jul 2011 02:01:49 +0000

Hi Marianne,

I tried a few of these exercises after 30 minutes of upper body KB snatches, high swings, high pulls and cleans. I foolishly thought I could give my lower body a “little” workout. I did the high deficit reverse lunges, squats, single leg hip thursts, plie squats, and stand kneel stand. I performed 1 circuit of each. I believe I performed the exercises correctly as I felt my glutes curl up and turn in a hard tennis ball. While performing the stand kneel stand exercises I felt my heart beating loudly in in chest. Sneaky devils!! I now know to make a few adjustments for my next workout. Thanks this one is a killer!

By: Mickela

Mickela — Fri, 22 Jul 2011 16:28:06 +0000

oh oh this one is going to kill me. I will make this one my first workout in my new home where I can jump around without a care in the world. it is 100 degrees F in NYC sweltering hot the sidewalk is emanating heat, no crazy cardio for me. swim.

By: Aliona

Aliona — Fri, 22 Jul 2011 13:09:09 +0000

Hi Marianne,

This looks like an awesome workout 🙂 Already feeling “itchy” to do it 😀

That’s so unfair, each time you post a new workout, I immediately want to do it, LOL But I always have some other myomy workouts already scheduled in my notebook… so, this one goes to the list of “To Do” 🙂

How is your hand? Hope it is healing fast and soon you will be able to play more with KBs

PS: Speaking of weather… we got a heat wave – it is +45C for the past few days (with humidity index). Not easy to train at home these days… Want some heat? 🙂

Cheers,
Ali

By: Marianne

Marianne — Fri, 22 Jul 2011 07:34:31 +0000

In reply to Jeff. HEHE HEEE ;)

By: Marianne

Marianne — Fri, 22 Jul 2011 07:34:17 +0000

In reply to Gina. Thanks Gina :)

By: Jeff

Jeff — Fri, 22 Jul 2011 03:37:03 +0000

This workout killed m legs. You are evil my dear!!!

By: Gina

Gina — Fri, 22 Jul 2011 00:56:07 +0000

In reply to Marianne.

Hmmmm….. I am going to ask my chiropractor. I see him once a month – did the same thing after having my first baby. It takes so long for all your joints to get back into place!
I will let you know what he says.