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	Comments on: Kiss MY Butt &#8211; Another Evil Workout!	</title>
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	<link>https://myomyfitness.com/kiss-my-butt-another-evil-workout/</link>
	<description>Healthy and Strong at Home with Kettlebells</description>
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		<title>
		By: Michael		</title>
		<link>https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/33037</link>

		<dc:creator><![CDATA[Michael]]></dc:creator>
		<pubDate>Wed, 12 Jun 2013 07:20:52 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3064#comment-33037</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/33019&quot;&gt;Josh&lt;/a&gt;.

Good for you Marianne! 
Keep up the great work with these brilliant workouts! Also thank you for making your hard work accessible for us all!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/33019">Josh</a>.</p>
<p>Good for you Marianne!<br />
Keep up the great work with these brilliant workouts! Also thank you for making your hard work accessible for us all!</p>
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		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/33029</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 11 Jun 2013 19:57:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3064#comment-33029</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/33019&quot;&gt;Josh&lt;/a&gt;.

You know I have never, in the 3.5 years of having this blog, blocked a commenter or censored a comment.  

Today, that changes... Good-bye Josh!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/33019">Josh</a>.</p>
<p>You know I have never, in the 3.5 years of having this blog, blocked a commenter or censored a comment.  </p>
<p>Today, that changes&#8230; Good-bye Josh!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Josh		</title>
		<link>https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/33019</link>

		<dc:creator><![CDATA[Josh]]></dc:creator>
		<pubDate>Tue, 11 Jun 2013 00:24:42 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3064#comment-33019</guid>

					<description><![CDATA[i would sell everything i own for the opportunity to kiss your butt]]></description>
			<content:encoded><![CDATA[<p>i would sell everything i own for the opportunity to kiss your butt</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4987</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 13 Mar 2011 21:51:59 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3064#comment-4987</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4985&quot;&gt;Franpb&lt;/a&gt;.

Oh sorry Fran, I forgot who it was :/ Thanks again :D]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4985">Franpb</a>.</p>
<p>Oh sorry Fran, I forgot who it was :/ Thanks again 😀</p>
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		<item>
		<title>
		By: Franpb		</title>
		<link>https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4985</link>

		<dc:creator><![CDATA[Franpb]]></dc:creator>
		<pubDate>Sun, 13 Mar 2011 14:51:23 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3064#comment-4985</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4982&quot;&gt;Marianne&lt;/a&gt;.

It was me...I just copy and paste into a word doc.  Works great and I can store them on my computer or print them out and tape them to the wall.  
Fran

PS: for us old folk we cam even increase the font size lol]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4982">Marianne</a>.</p>
<p>It was me&#8230;I just copy and paste into a word doc.  Works great and I can store them on my computer or print them out and tape them to the wall.<br />
Fran</p>
<p>PS: for us old folk we cam even increase the font size lol</p>
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		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4982</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 13 Mar 2011 08:08:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3064#comment-4982</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4945&quot;&gt;connie&lt;/a&gt;.

Will look into it Connie.  I can&#039;t remember off hand how to do it, but I think it was Cindy who had got the tables to print in MS Word. 

Cheers 
Marianne. :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4945">connie</a>.</p>
<p>Will look into it Connie.  I can&#8217;t remember off hand how to do it, but I think it was Cindy who had got the tables to print in MS Word. </p>
<p>Cheers<br />
Marianne. 🙂</p>
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		<item>
		<title>
		By: connie		</title>
		<link>https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4945</link>

		<dc:creator><![CDATA[connie]]></dc:creator>
		<pubDate>Sat, 12 Mar 2011 11:26:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3064#comment-4945</guid>

					<description><![CDATA[Someone of us want to do this at the gym, because i prefer to to my workout there.

But it is booring to write down this workout, so what i would prefer was to just copy the column of the exercises and reps. Cant you fix so we just can drag the item over on a word document and so can i just use the printer. Soo easy. (as you drag a picture) Do u understand :)

I love your exercises and you are reallly good. But it would be soo much easier if i didnt need to write them down by hand. :) :) :) :) U look amazing!]]></description>
			<content:encoded><![CDATA[<p>Someone of us want to do this at the gym, because i prefer to to my workout there.</p>
<p>But it is booring to write down this workout, so what i would prefer was to just copy the column of the exercises and reps. Cant you fix so we just can drag the item over on a word document and so can i just use the printer. Soo easy. (as you drag a picture) Do u understand 🙂</p>
<p>I love your exercises and you are reallly good. But it would be soo much easier if i didnt need to write them down by hand. 🙂 🙂 🙂 🙂 U look amazing!</p>
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		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4862</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Fri, 11 Mar 2011 13:58:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3064#comment-4862</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4860&quot;&gt;Sarajane&lt;/a&gt;.

Me too :) Friday traffic though BOO :(]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4860">Sarajane</a>.</p>
<p>Me too 🙂 Friday traffic though BOO 🙁</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sarajane		</title>
		<link>https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4860</link>

		<dc:creator><![CDATA[Sarajane]]></dc:creator>
		<pubDate>Fri, 11 Mar 2011 13:39:30 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3064#comment-4860</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4858&quot;&gt;Marianne&lt;/a&gt;.

Haha yeah I&#039;ll be the one with a tilt and walking funny because of your workout :P Ah I can&#039;t wait to meet you :)

I hope the drive down is okay!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4858">Marianne</a>.</p>
<p>Haha yeah I&#8217;ll be the one with a tilt and walking funny because of your workout 😛 Ah I can&#8217;t wait to meet you 🙂</p>
<p>I hope the drive down is okay!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4858</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Fri, 11 Mar 2011 13:03:59 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3064#comment-4858</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4857&quot;&gt;Sarajane&lt;/a&gt;.

So when I meet you later, should I look for the person standing with a tilt?? ;)  At least you know this workout was hitting the right muscles :D]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/kiss-my-butt-another-evil-workout/#comments/4857">Sarajane</a>.</p>
<p>So when I meet you later, should I look for the person standing with a tilt?? 😉  At least you know this workout was hitting the right muscles 😀</p>
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