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	Comments on: Kick Some Butt &#8211; 300 REP Workout Challenge!	</title>
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	<description>Healthy and Strong at Home with Kettlebells</description>
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		<title>
		By: алена		</title>
		<link>https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/12844</link>

		<dc:creator><![CDATA[алена]]></dc:creator>
		<pubDate>Sun, 18 Mar 2012 12:16:57 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1740#comment-12844</guid>

					<description><![CDATA[28 минут, много.. но 4 неделя беременности]]></description>
			<content:encoded><![CDATA[<p>28 минут, много.. но 4 неделя беременности</p>
]]></content:encoded>
		
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		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/2154</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 16 Nov 2010 22:25:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1740#comment-2154</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/2143&quot;&gt;Laurie&lt;/a&gt;.

Nice work Laurie, just adjust to suit you! 

Cheers
Marianne]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/2143">Laurie</a>.</p>
<p>Nice work Laurie, just adjust to suit you! </p>
<p>Cheers<br />
Marianne</p>
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		<item>
		<title>
		By: Laurie		</title>
		<link>https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/2143</link>

		<dc:creator><![CDATA[Laurie]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 15:36:17 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1740#comment-2143</guid>

					<description><![CDATA[Did it, but I had to break the reps up some. Like I would do 15 on each leg then go back and go the next 10. Also I couldn&#039;t figure out what a couple of the exercises were so I did a different one.  Still did 300 reps in all, though!  :)]]></description>
			<content:encoded><![CDATA[<p>Did it, but I had to break the reps up some. Like I would do 15 on each leg then go back and go the next 10. Also I couldn&#8217;t figure out what a couple of the exercises were so I did a different one.  Still did 300 reps in all, though!  🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: jim		</title>
		<link>https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1272</link>

		<dc:creator><![CDATA[jim]]></dc:creator>
		<pubDate>Fri, 10 Sep 2010 21:54:10 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1740#comment-1272</guid>

					<description><![CDATA[this is awesome man]]></description>
			<content:encoded><![CDATA[<p>this is awesome man</p>
]]></content:encoded>
		
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		<title>
		By: DLH		</title>
		<link>https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1047</link>

		<dc:creator><![CDATA[DLH]]></dc:creator>
		<pubDate>Wed, 25 Aug 2010 10:28:53 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1740#comment-1047</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1045&quot;&gt;Marianne&lt;/a&gt;.

Ok got it - I plan to try it tomorrow.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1045">Marianne</a>.</p>
<p>Ok got it &#8211; I plan to try it tomorrow.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1045</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 25 Aug 2010 09:13:15 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1740#comment-1045</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1043&quot;&gt;DLH&lt;/a&gt;.

Hi DLH,

The dynamic Push ups with jump are hard to explain. Let&#039;s see, if you do a pushup then as you push back up jump to your feet into a squat position. Then do either a jump, or to make it even harder (and what I intended to do), do a jump tuck.  It&#039;s a bit like a burpee with push up.  

You can see me do them in &lt;a href=&quot;https://myomyfitness.com/my-300-rep-challenge-attempt/&quot; rel=&quot;nofollow&quot;&gt;My 300 Rep Challenge Attempt&lt;/a&gt;.

Thanks for commenting :)

Cheers
Marianne]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1043">DLH</a>.</p>
<p>Hi DLH,</p>
<p>The dynamic Push ups with jump are hard to explain. Let&#8217;s see, if you do a pushup then as you push back up jump to your feet into a squat position. Then do either a jump, or to make it even harder (and what I intended to do), do a jump tuck.  It&#8217;s a bit like a burpee with push up.  </p>
<p>You can see me do them in <a href="https://myomyfitness.com/my-300-rep-challenge-attempt/" rel="nofollow">My 300 Rep Challenge Attempt</a>.</p>
<p>Thanks for commenting 🙂</p>
<p>Cheers<br />
Marianne</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: DLH		</title>
		<link>https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1043</link>

		<dc:creator><![CDATA[DLH]]></dc:creator>
		<pubDate>Wed, 25 Aug 2010 01:53:58 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1740#comment-1043</guid>

					<description><![CDATA[What are dynamic push ups with a jump?]]></description>
			<content:encoded><![CDATA[<p>What are dynamic push ups with a jump?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1039</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 23 Aug 2010 22:53:50 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1740#comment-1039</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1038&quot;&gt;Minnie V.&lt;/a&gt;.

Hey Minnie V, Glad you had fun, sounds like you really worked hard today. I feel like I have achieved nothing :( But after I sleep I will feel much better lol

I too have always particular hurdles I want to overcome, but I think the deficiences drive us - let us compete with ourselves and help us improve.  

You&#039;ll have to let me know if you notice a difference with the DIM.

Cheers for letting me know. Talk to you soon

Marianne]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1038">Minnie V.</a>.</p>
<p>Hey Minnie V, Glad you had fun, sounds like you really worked hard today. I feel like I have achieved nothing 🙁 But after I sleep I will feel much better lol</p>
<p>I too have always particular hurdles I want to overcome, but I think the deficiences drive us &#8211; let us compete with ourselves and help us improve.  </p>
<p>You&#8217;ll have to let me know if you notice a difference with the DIM.</p>
<p>Cheers for letting me know. Talk to you soon</p>
<p>Marianne</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Minnie V.		</title>
		<link>https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1038</link>

		<dc:creator><![CDATA[Minnie V.]]></dc:creator>
		<pubDate>Mon, 23 Aug 2010 22:20:39 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1740#comment-1038</guid>

					<description><![CDATA[Hi Marianne,
   Just did this workout in 30 minutes.I&#039;m having difficulty with the side plank raise and the dynamic pushups. But....... I did the best I could and enjoyed it. I&#039;ll continue to work harder at my deficiences. I also prior to this workout did a routine I do where I&#039;m doing a 250 rep total body workout with dumbells. It was a good workout all the way around. I definitely hit all the muscles today.Whew!!!! Also want to mention I started the Dim supplement. Thanks again for the interesting and valuble information. Have a great day!!!!
MinnieV. in NYS]]></description>
			<content:encoded><![CDATA[<p>Hi Marianne,<br />
   Just did this workout in 30 minutes.I&#8217;m having difficulty with the side plank raise and the dynamic pushups. But&#8230;&#8230;. I did the best I could and enjoyed it. I&#8217;ll continue to work harder at my deficiences. I also prior to this workout did a routine I do where I&#8217;m doing a 250 rep total body workout with dumbells. It was a good workout all the way around. I definitely hit all the muscles today.Whew!!!! Also want to mention I started the Dim supplement. Thanks again for the interesting and valuble information. Have a great day!!!!<br />
MinnieV. in NYS</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1037</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 23 Aug 2010 22:06:21 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1740#comment-1037</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1035&quot;&gt;Chris&lt;/a&gt;.

Hi Chris,

Welcome to my blog, thanks for leaving a comment.  My Aunt and Uncle live in Germany. I know it&#039;s a big place and all, but they live in Munich. Lovely city!! :)

The dynamic push Ups with Jumps are basically like the Burpee with &quot;power push up&quot; with Jump Like in my &lt;a href=&quot;https://myomyfitness.com/sexy-sweat-fest-body-weight-interval-workout/&quot; rel=&quot;nofollow&quot;&gt;Sexy Sweat Fest Workout&lt;/a&gt;

Except I was going to do more of a Jump Tuck, than just a jump.

Hope this explains it. I will hopefully have my video attempt up tomorrow, which should demonstrate it better.

Good Luck

Cheers
Marianne]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/kick-some-butt-300-rep-workout-challenge/#comments/1035">Chris</a>.</p>
<p>Hi Chris,</p>
<p>Welcome to my blog, thanks for leaving a comment.  My Aunt and Uncle live in Germany. I know it&#8217;s a big place and all, but they live in Munich. Lovely city!! 🙂</p>
<p>The dynamic push Ups with Jumps are basically like the Burpee with &#8220;power push up&#8221; with Jump Like in my <a href="https://myomyfitness.com/sexy-sweat-fest-body-weight-interval-workout/" rel="nofollow">Sexy Sweat Fest Workout</a></p>
<p>Except I was going to do more of a Jump Tuck, than just a jump.</p>
<p>Hope this explains it. I will hopefully have my video attempt up tomorrow, which should demonstrate it better.</p>
<p>Good Luck</p>
<p>Cheers<br />
Marianne</p>
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