Comments on: Kettlebell Summer Leg Workout

By: Kettlebell Leg Workout – REVISITED! | myomyfitness.com | Free Fitness Blog | Super Beach Body

Mon, 07 Feb 2011 20:46:12 +0000

[…] reason we chose a Kettlebell Summer Leg Workout from May 7th 2010, is which we am regulating a 16kg Kettlebell (which was unequivocally complicated […]

By: Marianne

Marianne — Fri, 28 May 2010 12:20:19 +0000

In reply to tempest. Great stuff Tempest, keep it up! I would definitely recommend investing in a heavier KB. Enjoy you weekend too. I'm unfortunately working all weekend :( But I guess the hospitals carry on regardless.

By: tempest

tempest — Fri, 28 May 2010 12:10:59 +0000

Hey there, my inspiration. I did the summer Leg workout yesterday, dated May 7th. I loved it, and i did it outside in my tiny backyard, while it was probably 85 degrees out, so needless to say i was working hard. I had started out sunbathing, (just in shorts) then thought heck i need to get my workout in, so i came in got my KB and got to it. Think i will be doing it that way more often, than way i’m still getting some sun, and getting my workout in. I still can’t get the push presses, and its so agravating, in addition to this workout i did 50 swings a little earlier in the day and 50 deadlifts, which i’m going to have to get a heavier KB for that, or use both of what i have because it’s getting to easy. Have a great holiday weekend.

By: Marianne

Marianne — Tue, 11 May 2010 20:17:00 +0000

In reply to Heather. Heather, well done for trying, at least you have that experience behind you. Hope you enjoy the workout, after your rest.

By: Heather

Heather — Tue, 11 May 2010 19:03:00 +0000

Hey Marianne
I didn’t get chosen for the DVD but I am really okay with it. It was a really brutal tryout and my arms were actually shaking afterwards. There were a bunch of people that came that he had certified as kettlebell trainers so I am not feeling bad at all.

Still have to try this one…may need a rest day first!

Tempest, I actually downloaded the Lauren Brooks DVD’s as I really needed pointers on how to actually do the moves.

By: Marianne

Marianne — Sun, 09 May 2010 13:54:14 +0000

In reply to Gwen Lehmkuhl, RKC. Hi Gwen, was a BIG difference using the 16kg! But I'm always up for a challenge. Thanks for your comment :)

By: Gwen Lehmkuhl, RKC

Gwen Lehmkuhl, RKC — Sun, 09 May 2010 13:23:54 +0000

awesome! can you tell a big difference with a 16kg? And a competition style bell at that. They tend to be a little more awkward to control. I always use Dragon Door smaller black bells, therefore, much respect to you! Have a great week!

By: Tempest Lowe

Tempest Lowe — Sat, 08 May 2010 17:05:48 +0000

To Heather:

Hey how do you like that Lauren Brooks, do you have any of her videos or do you just find her on youtube, like i do?

By: Marianne

Marianne — Sat, 08 May 2010 08:05:31 +0000

In reply to Heather. So you could be famous? :) Good stuff, it must be reassuring to know you're good enough for a video, so your technique must be spot on. Good luck with that tomorrow, let me know if you get chosen.

By: Heather

Heather — Sat, 08 May 2010 01:50:00 +0000

Wow
I am so impressed that you did all of that with the 16 and are going to a KB class later that day! I will try this on next week!

I went to a free Kettlebell seminar two weeks ago because so far I have been using videos to learn kettlebells (Lauren Brooks) and I wanted to make sure that I was doing it right. The instructor was actually putting on the sessions as a way to find people to be in a kettlebell workout video. So i went to his next class and I made it the the finals. So that is this Sunday. I really don’t think that I will make it but I am flattered that he asked me to come out!

Have a great time at the Ball and do be Irish!

Cheers Heather