Comments on: Kettlebell of Belfast City | Titanic Quarter Workout

By: Tonyb

Tonyb — Tue, 13 Mar 2012 23:00:25 +0000

My wife and i did this workout…except i did 100 jumping jacka and she did 30 box jumps instead of jump rope….after, when we got in the car, i yelled “darn you marianne!”. My wife concurred….great workout

By: Marianne

Marianne — Fri, 09 Mar 2012 10:51:04 +0000

In reply to Kelly.

Kelly this is a difficult question to answer for sure, but last year I wore a heart rate monitor for a few of my intense workouts and in 25 – 30 minutes, the watch calculated that I burned about 450 kcal (as far as I recall). Much more than 30 minutes of cardio LOL! I would say at least 300 kcal for 30 mins. Go with the lower figure and then any extra is a bonus. 🙂

By: Kelly

Kelly — Thu, 08 Mar 2012 23:39:59 +0000

Out of curiosity, do you know about how many calories you burn per kettlebell workout? I’m trying to track my cal’s in cal’s out and I’m doing the “Killer Kettlebell Couplets” workout tomorrow. 🙂 Thanks for sharing such useful information!!

By: Marianne

Marianne — Wed, 07 Mar 2012 22:53:38 +0000

In reply to Mickela.

Thanks 🙂 I am trying to do more new stuff. It helps keep things fresh.

Hope you are well? 🙂

By: Cita H.

Cita H. — Wed, 07 Mar 2012 03:35:36 +0000

In reply to Marianne.

thanx for the tip on the dips…you mention to try tension on the rest of my body….makes a lot of sense man! I’ll keep that in mind next time.
As for the BB bridges I love them a lot…u do them 3x’s a week?? I dont think I can do 3 marianne….2…yes!!!! Wish I had more time….cuz I really like doing those.

well talk to you soon!

Cita

By: Patty Mendez

Patty Mendez — Wed, 07 Mar 2012 02:44:18 +0000

For anyone that doesnt have a gymboss timer there is a free tabata timer webpage http://www.beach-fitness.com! I started using it myself and it’s the same.

By: Kitty

Kitty — Tue, 06 Mar 2012 20:04:39 +0000

Excellent video. Love the single leg contra-lateral deadlift with row, so much fun.

By: Mickela

Mickela — Tue, 06 Mar 2012 19:29:52 +0000

In reply to Marianne. This is great Marianne. How inspiring will definitely get me outside and working harder this spring loving all the new stuff on your site. thank you

By: Marianne

Marianne — Tue, 06 Mar 2012 16:30:21 +0000

In reply to Gerard.

Thanks Gerard, glad you liked the slow mo 🙂 The window is now fixed thankfully because it’s raining non-stop here now!

On the gaining weight thing, maybe I have been eating more and not realising :/ I guess, if I am over training the stress response could account for some water retention/weight gain. Maybe I just need to rest a little more again. But I have been enjoying the extra training in the gym.

Thanks again.

By: Marty

Marty — Tue, 06 Mar 2012 14:39:42 +0000

Loved the video – thanks for the mini-tour of your neck of the woods. All the best!