Comments on: Kettlebell Kick-Start | 18 Min Interval Training Home Workout

By: Marianne

Marianne — Tue, 31 Jul 2012 14:01:58 +0000

In reply to Ontarian. Nice one :D

By: Ontarian

Ontarian — Mon, 30 Jul 2012 19:18:46 +0000

You are amazing Marianne;) this was a killer interval and you killed it; I will be using some of these moves with my female clients for sure

By: tbone

tbone — Thu, 21 Jun 2012 22:13:09 +0000

In reply to Marianne.

Crossfit style swing is overhead. Some other KB people call it the “heroic” swing (I think) and some KB people are not into the o/h swing at all because there’s a higher risk of shoulder injury. I was always told to swing russian style if I had any doubts at all about the weight. Jeff Martone is the person who does many of the videos for the main site and I think he’s way cool. He’s rough around the edges in a way that I find appealing and he seems to give good, sound, safe advice–at least on those videos. So if he has anything to do with the CF kb cert, I think it’s worthwhile. And isn’t it always worth while to learn from as many sources as possible so that you can figure out what makes the most sense?

By: Kettlebell Kick-Start | 18 Min Interval Training Home Workout … | Kettlebell

Sun, 10 Jun 2012 07:29:22 +0000

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By: Melly Yesta

Melly Yesta — Tue, 05 Jun 2012 17:56:15 +0000

In reply to Caysha. This is really good to know, after having a mastectomy and then getting a frozen shoulder I will start working my right side first, just like you say! Thanks for commenting.

By: Marianne

Marianne — Tue, 05 Jun 2012 16:54:27 +0000

In reply to Caysha. Thanks Caysha, I'll bear that in mind :)

By: Caysha

Caysha — Tue, 05 Jun 2012 06:05:21 +0000

Hi Marianne,
I’m a PT and when I read how you get annoyed when your sides don’t match I just thought I’d let you know that when I do interval training with clients, I always get them to do the weaker or ‘injured’ side first, count the reps and then when doing the other side stop when the reps match (even if the time isn’t up). That way your left leg won’t start getting stronger than your right, and if it’s a weakness then the weaker leg/arm gets a chance to catch up and become more balanced. 🙂 Just a tip of course you do as you prefer 🙂 Keep up the good work, I stumbled across your website about a year ago, and have recently found it again and you are looking AMAZING and you really are a girl gone strong!
Caysha x

By: Marianne

Marianne — Mon, 04 Jun 2012 07:09:04 +0000

In reply to Clara. Great to hear! Thank you :)

By: Clara

Clara — Sun, 03 Jun 2012 19:52:49 +0000

In reply to Eva-Lotta. Thanks from me as well! Loved it!

By: 18 minuter kettlebells | erdoderdo

18 minuter kettlebells | erdoderdo — Sun, 03 Jun 2012 11:07:47 +0000

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