Comments on: Kettlebell Fat Blaster Workout

By: Marianne

Marianne — Mon, 01 Nov 2010 16:51:14 +0000

In reply to Nat.

Thanks Nat, great time btw, ya beat me 😉

Cheers

By: Nat

Nat — Mon, 01 Nov 2010 16:10:14 +0000

Great workout Marianne! Got me sweating and muscles burning. Finished in 23 minutes! Keep up the good work on your site!

By: Marianne

Marianne — Mon, 11 Oct 2010 21:43:11 +0000

In reply to Minnie Vazquez.

The renegades are tricky to get the hang of, so don’t be discouraged. Just be sure your 8’s have a wide enough base so you don’t go over on your wrist 🙂 Wouldn’t want any unfortunate injuries.

I’m glad you still enjoyed the workout 😀

Marianne

By: Minnie Vazquez

Minnie Vazquez — Mon, 11 Oct 2010 18:19:21 +0000

Hi Marianne,
Just finished this workout, my time 26:01. Whew! as always I loved it but……… I couldn’t do the renegade rows. My head said okay do it but my arms wouldn’t move. Can’t figure out whats the problem. Technique,strength? So I did one arm rows instead.I’m able to do those effortlessly. I know part of the problem is the weight of my kettlebells (12kg). I’ve ordered 8kg and am expecting them any day now. So I’ll practice more with those. Well Marianne despite the minor setback I loved the workout. Thanks again. Enjoy your day ! 🙂
Minnie V.

By: Marianne

Marianne — Thu, 23 Sep 2010 14:03:51 +0000

In reply to Steve xx.

Thanks Steve 🙂 Marmalade or Squirt as we now call her, is going to be a big girl – she has a massive appetite 😀

By: Steve xx

Steve xx — Thu, 23 Sep 2010 09:36:23 +0000

Blimey I am soaked LOL!

Just did this with my 16kg and it was tough! I have settled on ‘Ballistic Row’ followed by ‘single arm planks’ as my adaption for renegade row.

Have you tried ‘Ballistic Row’ before? I think it’s my new favourite exercise. I found it on that website I told you about. Here’s the demo vid for anyone not sure about it http://mymadmethods.com/exercise-database/kettlebell-exercises/337-ballistic-row

Oh and Marmalade is growing up fast isn’t she!

Steve.

By: Marianne

Marianne — Thu, 02 Sep 2010 08:22:28 +0000

In reply to Lynda.

Glad you enjoyed it Lynda 🙂 Will have a new one up tomorrow – it’s gonna be a killer LOL 😉

By: Lynda

Lynda — Thu, 02 Sep 2010 07:15:46 +0000

OMG – thanks Marianne that was a killer I am dripping :0. Down 5 kg too. Keep them coming. I am keeping up so much better now.

By: Marianne

Marianne — Mon, 30 Aug 2010 18:31:33 +0000

In reply to Minnie V..

Glad you enjoyed it 🙂 I hope you have some luck with the Kettlebell shopping.

Thanks for the compliment too. I feel a little bloated this week though, must be all the cheesecake 🙁 Probably going a little over-board – will have to start being good again – eek

Cheers
Marianne

By: Minnie V.

Minnie V. — Mon, 30 Aug 2010 17:37:23 +0000

Hi Marianne,
Great workout!!!! I still haven’t bought the kettlebells but…
I improvised with dumbells (25lbs.) as best as I could. What a workout. I’m so happy I finished it. Time was good. I was out of breath and very happy about it. Worked up a good sweat. Since you told me about the handles of the kettlebells I’m shopping around for the right ones. (and the class) I’m doing the IF Sunday through Friday,and take a break on the weekend. So far so good.
Glad that you are feeling good in that your wrist is better. I watched some of your earlier videos and can see the change in you.
You look fantastic.
Thank you for all your help. (Andrew as well)
MinnieV.
In NYS 🙂