Comments on: How to Live Healthily in a 24-hour Day | A Realistic Approach https://myomyfitness.com/how-to-live-healthily-in-a-24-hour-day-a-realistic-approach/ Healthy and Strong at Home with Kettlebells Tue, 25 Feb 2014 18:04:54 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Inspired Fit Strong – 34 Things Worth Reading https://myomyfitness.com/how-to-live-healthily-in-a-24-hour-day-a-realistic-approach/#comments/18282 Sat, 11 Aug 2012 04:24:33 +0000 https://www.pullupacademy.com/myomytv.com/?p=5673#comment-18282 […] How to Live Healthily in a 24 Hour Day: A Realistic Approach […]

]]> By: Inspired Fit Strong – 35 неща, които си заслужава да прочетете https://myomyfitness.com/how-to-live-healthily-in-a-24-hour-day-a-realistic-approach/#comments/18277 Sat, 11 Aug 2012 00:06:23 +0000 https://www.pullupacademy.com/myomytv.com/?p=5673#comment-18277 […] How to Live Healthily in a 24 Hour Day: A Realistic Approach […]

]]> By: This Week in Wellness, July 28, 2012 | Personal Training, Trainer, Cardio, Strength, Nutrition | Stronger U Fitness (651) 497-1184 https://myomyfitness.com/how-to-live-healthily-in-a-24-hour-day-a-realistic-approach/#comments/17562 Sat, 28 Jul 2012 17:18:26 +0000 https://www.pullupacademy.com/myomytv.com/?p=5673#comment-17562 […] outdoors, The National Institute of Health reminds us of the dangers of Poison Oak, Ivy and Sumac. This post from My O My TV humorously points out that there aren’t enough hours in the day for all the […]

]]> By: chrysta https://myomyfitness.com/how-to-live-healthily-in-a-24-hour-day-a-realistic-approach/#comments/17353 Tue, 24 Jul 2012 04:45:50 +0000 https://www.pullupacademy.com/myomytv.com/?p=5673#comment-17353 great article! I think there was a lot of really great suggestion and advice given here. Great stuff!

]]> By: ROD 072312 | Next Level Performance https://myomyfitness.com/how-to-live-healthily-in-a-24-hour-day-a-realistic-approach/#comments/17286 Mon, 23 Jul 2012 03:05:05 +0000 https://www.pullupacademy.com/myomytv.com/?p=5673#comment-17286 […] the day; we have work to do! So, how do we blend these two important aspects of our lives: working for a living, and preserving our health? How do we work at least 8 hours a day and have time to […]

]]> By: Maggie https://myomyfitness.com/how-to-live-healthily-in-a-24-hour-day-a-realistic-approach/#comments/17271 Sun, 22 Jul 2012 22:36:04 +0000 https://www.pullupacademy.com/myomytv.com/?p=5673#comment-17271 Loved this! In this age of “marketing”, we are made to believe we have to have everything, do everything, and be everything. So not true. If we all simplified our lives, everyone would be much happier and healthier!

]]> By: Stefan https://myomyfitness.com/how-to-live-healthily-in-a-24-hour-day-a-realistic-approach/#comments/17256 Sun, 22 Jul 2012 18:36:33 +0000 https://www.pullupacademy.com/myomytv.com/?p=5673#comment-17256 I guess this article has a god point, we have to live a normal life I mean we can’t follow everything we hear and it is in fact quite a job to sort bullshit from truth.

Try to eat fresh mostly organic locally grown, and most important don’t over eat, keep away from fast-food and premade dinners , think always by less and better.
Keep away from smoking and supplements, minimize you alcohol intake.
Take any opportunity in your day to walk and move around, 2 – 3 good workouts a week like you can find on these pages

Have a good life 🙂

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