<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Hot Body Mix &#8211; Kettlebells and Body Weight	</title>
	<atom:link href="https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/feed/" rel="self" type="application/rss+xml" />
	<link>https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/</link>
	<description>Healthy and Strong at Home with Kettlebells</description>
	<lastBuildDate>Tue, 24 Nov 2015 22:08:58 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.2</generator>
	<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1873</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sat, 23 Oct 2010 07:58:23 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1984#comment-1873</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1864&quot;&gt;Lisa K&lt;/a&gt;.

Thanks Lisa, it good to hear people like what I do :D

Cheers for all the support
Marianne]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1864">Lisa K</a>.</p>
<p>Thanks Lisa, it good to hear people like what I do 😀</p>
<p>Cheers for all the support<br />
Marianne</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: badmash		</title>
		<link>https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1866</link>

		<dc:creator><![CDATA[badmash]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 19:20:52 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1984#comment-1866</guid>

					<description><![CDATA[I just signed up to your blogs rss feed. Will you post more on this subject?]]></description>
			<content:encoded><![CDATA[<p>I just signed up to your blogs rss feed. Will you post more on this subject?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lisa K		</title>
		<link>https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1864</link>

		<dc:creator><![CDATA[Lisa K]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 17:44:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1984#comment-1864</guid>

					<description><![CDATA[Fabulous line-up here, Marianne.  Love how you mix&#039;n&#039;match.. it&#039;s totally the bomb for accomplishing goals of all kinds.  Thanks for your hard work and good heart.  Congrats on getting your cert too!]]></description>
			<content:encoded><![CDATA[<p>Fabulous line-up here, Marianne.  Love how you mix&#8217;n&#8217;match.. it&#8217;s totally the bomb for accomplishing goals of all kinds.  Thanks for your hard work and good heart.  Congrats on getting your cert too!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1704</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Fri, 15 Oct 2010 17:15:54 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1984#comment-1704</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1701&quot;&gt;Mickela&lt;/a&gt;.

Keep on doing the assisted chins then every day try and do at least one unassisted and you&#039;ll soon build the strength. You&#039;ll be surprised how quick it comes :)

I hope to have the next round of torture up over the weekend :D

Marianne]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1701">Mickela</a>.</p>
<p>Keep on doing the assisted chins then every day try and do at least one unassisted and you&#8217;ll soon build the strength. You&#8217;ll be surprised how quick it comes 🙂</p>
<p>I hope to have the next round of torture up over the weekend 😀</p>
<p>Marianne</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mickela		</title>
		<link>https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1701</link>

		<dc:creator><![CDATA[Mickela]]></dc:creator>
		<pubDate>Fri, 15 Oct 2010 15:44:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1984#comment-1701</guid>

					<description><![CDATA[This workout is what I would call a sweat bomb. I was going to run this morning, but my bum is still burning. those evil jumps and the goblet squats are serious.

I really enjoyed the workout, I did assisted chin ups, think it is the only way I will strengthen the muscles.

I am looking forward to the next round of torture.

Cheers]]></description>
			<content:encoded><![CDATA[<p>This workout is what I would call a sweat bomb. I was going to run this morning, but my bum is still burning. those evil jumps and the goblet squats are serious.</p>
<p>I really enjoyed the workout, I did assisted chin ups, think it is the only way I will strengthen the muscles.</p>
<p>I am looking forward to the next round of torture.</p>
<p>Cheers</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1688</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 14 Oct 2010 21:12:26 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1984#comment-1688</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1686&quot;&gt;mickela&lt;/a&gt;.

Good luck Mickela :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1686">mickela</a>.</p>
<p>Good luck Mickela 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: mickela		</title>
		<link>https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1686</link>

		<dc:creator><![CDATA[mickela]]></dc:creator>
		<pubDate>Thu, 14 Oct 2010 20:10:36 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1984#comment-1686</guid>

					<description><![CDATA[Well done Marianne.
I will follow suit tonite and try this one. don&#039;t have kettle bells but will be using my dumbells. I still can&#039;t do one proper chin up. tonite will be my challenge.

cheers]]></description>
			<content:encoded><![CDATA[<p>Well done Marianne.<br />
I will follow suit tonite and try this one. don&#8217;t have kettle bells but will be using my dumbells. I still can&#8217;t do one proper chin up. tonite will be my challenge.</p>
<p>cheers</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: www.myomyfitness.com		</title>
		<link>https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1634</link>

		<dc:creator><![CDATA[www.myomyfitness.com]]></dc:creator>
		<pubDate>Mon, 11 Oct 2010 14:35:36 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1984#comment-1634</guid>

					<description><![CDATA[Retwitted this. Greetings from the Speedy DNS]]></description>
			<content:encoded><![CDATA[<p>Retwitted this. Greetings from the Speedy DNS</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1624</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Fri, 08 Oct 2010 21:36:19 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1984#comment-1624</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1623&quot;&gt;Bianca&lt;/a&gt;.

Hey, yes I&#039;ve seen those ones too. Will get them eventually. Glad you like yours, I&#039;m sure they&#039;re great!! :D Did my first exam today for my fitness instructors cert (right after work too), so I&#039;m totally beat :/ Will have a new workout up tomorrow that I did on thursday morning, so hope you like it.

Night
Marianne]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1623">Bianca</a>.</p>
<p>Hey, yes I&#8217;ve seen those ones too. Will get them eventually. Glad you like yours, I&#8217;m sure they&#8217;re great!! 😀 Did my first exam today for my fitness instructors cert (right after work too), so I&#8217;m totally beat :/ Will have a new workout up tomorrow that I did on thursday morning, so hope you like it.</p>
<p>Night<br />
Marianne</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Bianca		</title>
		<link>https://myomyfitness.com/hot-body-mix-kettlebells-and-body-weight/#comments/1623</link>

		<dc:creator><![CDATA[Bianca]]></dc:creator>
		<pubDate>Fri, 08 Oct 2010 16:48:16 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1984#comment-1623</guid>

					<description><![CDATA[Hi Marianne,

as I told you, my plyo-boxes set has arrived. They are just great: if you have the chance, you should really try them. Besides, I have seen that the set I bought is exactly the same as the one you can get through Wolverson&#039;s site. The red and black one.

Ciao

Bianca]]></description>
			<content:encoded><![CDATA[<p>Hi Marianne,</p>
<p>as I told you, my plyo-boxes set has arrived. They are just great: if you have the chance, you should really try them. Besides, I have seen that the set I bought is exactly the same as the one you can get through Wolverson&#8217;s site. The red and black one.</p>
<p>Ciao</p>
<p>Bianca</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: myomyfitness.com @ 2026-07-22 04:38:37 by W3 Total Cache
-->