Comments on: Happy Day, Summer Workout https://myomyfitness.com/happy-day-summer-workout/ Healthy and Strong at Home with Kettlebells Sat, 25 Jan 2025 16:18:37 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: cindy woods https://myomyfitness.com/happy-day-summer-workout/#comments/33502 Thu, 18 Jul 2013 21:13:57 +0000 https://www.pullupacademy.com/myomytv.com/?p=6597#comment-33502 Many thanks!!

]]> By: Marianne https://myomyfitness.com/happy-day-summer-workout/#comments/33480 Wed, 17 Jul 2013 16:56:53 +0000 https://www.pullupacademy.com/myomytv.com/?p=6597#comment-33480 In reply to cindy woods.

Here it is 🙂

]]> By: cindy woods https://myomyfitness.com/happy-day-summer-workout/#comments/33474 Tue, 16 Jul 2013 20:55:10 +0000 https://www.pullupacademy.com/myomytv.com/?p=6597#comment-33474 In reply to Marianne.

I love structure too. Where on the site can I find the 4 workouts? thanks

]]> By: Marianne https://myomyfitness.com/happy-day-summer-workout/#comments/33472 Tue, 16 Jul 2013 20:01:51 +0000 https://www.pullupacademy.com/myomytv.com/?p=6597#comment-33472 In reply to Maria in Texas.

Thank you Maria! I’m very happy that you are enjoying the set-up on Get Glutes 🙂 Now, if I could just find that Death By Swings workout. It shouldn’t be too many pages back from the home page … Oh, HERE it is 😉

]]> By: Marianne https://myomyfitness.com/happy-day-summer-workout/#comments/33471 Tue, 16 Jul 2013 19:58:08 +0000 https://www.pullupacademy.com/myomytv.com/?p=6597#comment-33471 In reply to Nina.

Thank you for the feedback. I’m glad you saw progress … it really makes such a difference to have some structure 🙂

]]> By: cindy woods https://myomyfitness.com/happy-day-summer-workout/#comments/33469 Tue, 16 Jul 2013 19:36:42 +0000 https://www.pullupacademy.com/myomytv.com/?p=6597#comment-33469 In reply to Nina.

Nina, where do I find those 4 workouts? Sounds like a good plan

]]> By: Nina https://myomyfitness.com/happy-day-summer-workout/#comments/33463 Tue, 16 Jul 2013 09:16:25 +0000 https://www.pullupacademy.com/myomytv.com/?p=6597#comment-33463 I REALLY liked the little programme you set a few months ago, where you gave 4 of your workouts which were complimentary to be done for 4 days for a couple of weeks. I stuck to this for 4 weeks and really noticed the progression I made. I find it hard to decide which workout to do and tend to chop and change, so to have someone make the decision is awesome!
Nina

]]> By: cindy woods https://myomyfitness.com/happy-day-summer-workout/#comments/33460 Mon, 15 Jul 2013 20:57:45 +0000 https://www.pullupacademy.com/myomytv.com/?p=6597#comment-33460 MA, it would be great to able to down load some work outs. I travel a lot so if I could have some on my i pad, especially some just using body weight it would be a nice compliment to my home lifting and using your KB workouts. Thanks for all you do!!

]]> By: Rachel https://myomyfitness.com/happy-day-summer-workout/#comments/33452 Mon, 15 Jul 2013 13:06:14 +0000 https://www.pullupacademy.com/myomytv.com/?p=6597#comment-33452 Did this workout this morning felt like I was cheating to begin with only doing 5 reps but then after 3 rounds I was feeling it. In fact I stopped after 3 rounds cos I was pushed for time, that was my excuse anyway. LOL!

]]> By: Maria in Texas https://myomyfitness.com/happy-day-summer-workout/#comments/33445 Sun, 14 Jul 2013 17:53:22 +0000 https://www.pullupacademy.com/myomytv.com/?p=6597#comment-33445 Hi Marianne,
This is a great idea as I am a member of Get Glutes and love the format. The videos produced by all three of you are very informative and detailed in instruction. I have become a fan of paper workouts as the video provided is a great reference to guide me. I have many instructional DVDs and do not need another. So where is the “Death by Swings” workout that was mentioned?

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