Comments on: Get Your Fire Started | Full Body Kettlebell Home Workout https://myomyfitness.com/get-your-fire-started-full-body-kettlebell-home-workout/ Healthy and Strong at Home with Kettlebells Sat, 01 Mar 2014 15:12:38 +0000 hourly 1 https://wordpress.org/?v=7.0.3 By: The Advantage Of Kettlebell Workout Routines – Kettlebell Training … | Kettlebell https://myomyfitness.com/get-your-fire-started-full-body-kettlebell-home-workout/#comments/19433 Mon, 01 Oct 2012 07:03:54 +0000 https://www.pullupacademy.com/myomytv.com/?p=5809#comment-19433 […] Couplets, glorious couplets! I love em! There are 5 couplets and I aimed to perform 2-3 …www.myomyfitness.com/get-your-fire-started-full-body-kettlebell-… Posted in […]

]]> By: Marianne https://myomyfitness.com/get-your-fire-started-full-body-kettlebell-home-workout/#comments/19149 Wed, 19 Sep 2012 14:08:18 +0000 https://www.pullupacademy.com/myomytv.com/?p=5809#comment-19149 In reply to Jay.

Nice work, Jay!! This is a great step 🙂 Very happy for you!

]]> By: Jay https://myomyfitness.com/get-your-fire-started-full-body-kettlebell-home-workout/#comments/19142 Tue, 18 Sep 2012 20:06:12 +0000 https://www.pullupacademy.com/myomytv.com/?p=5809#comment-19142 Marianne you have great work outs. You motivated me to increase the weight of the kettlebell. I was stuck at 30 lbs about 16kg right, but I have now cranked it up to 45 and 50 lbs. After seeing you handle heavy weights, I decided to step up my games.

]]> By: Marianne https://myomyfitness.com/get-your-fire-started-full-body-kettlebell-home-workout/#comments/18871 Wed, 05 Sep 2012 21:30:30 +0000 https://www.pullupacademy.com/myomytv.com/?p=5809#comment-18871 In reply to Tasha.

Wow, that’s awesome weight loss! Well done! Keep doing with this 🙂

]]> By: Marianne https://myomyfitness.com/get-your-fire-started-full-body-kettlebell-home-workout/#comments/18866 Wed, 05 Sep 2012 21:26:59 +0000 https://www.pullupacademy.com/myomytv.com/?p=5809#comment-18866 In reply to BeingeLLe.

Nice work!! You’ll improve week by week 🙂

]]> By: BeingeLLe https://myomyfitness.com/get-your-fire-started-full-body-kettlebell-home-workout/#comments/18854 Wed, 05 Sep 2012 13:44:05 +0000 https://www.pullupacademy.com/myomytv.com/?p=5809#comment-18854 What a workout! I’m exhausted and completely out of shape but hey isn’t that why I started this process?
I only managed 3 couplets.

Couplet 1
Goblet Squat (16,11) (4.54 kg lol gotta start somewhere and it’s my only KB at the moment)
Knee Push Ups (13/9)
I got mixed up here and did each exercise twice in a row instead of alternating.

Couplet 2 (intervals 20/40)
Burpee (minus Push Up) (8, 6)
Two-Handed KB Swing (4.54 kg) (24, 25)
The burpees really kick my butt wow!

Couplet 3
Single-Leg Deadlift (12) reps each leg
KB Bent Over Row (24) reps each arm (4.54 kg)

]]> By: Tasha https://myomyfitness.com/get-your-fire-started-full-body-kettlebell-home-workout/#comments/18833 Tue, 04 Sep 2012 19:08:00 +0000 https://www.pullupacademy.com/myomytv.com/?p=5809#comment-18833 Awesome workout! Love the mixture of strength, cardio and balancing (need serious work on my single leg deadlifts lol). Thank you so much for this website. I mix this up with my crossfit workouts at the box and its great to know I can get an ace workout in at home when I’m just too tired to face London commuting to crossfit classes after a long day and I’ve made such progress overcoming my injuries from the army with this. 4 stone lost, 2 more to go but already confident in a bikini lol. Please keep going, you’re an inspiration to us all!

]]> By: Marianne https://myomyfitness.com/get-your-fire-started-full-body-kettlebell-home-workout/#comments/18797 Mon, 03 Sep 2012 18:52:46 +0000 https://www.pullupacademy.com/myomytv.com/?p=5809#comment-18797 In reply to BeingElle.

Aw, thank you!! 🙂 x

]]> By: BeingElle https://myomyfitness.com/get-your-fire-started-full-body-kettlebell-home-workout/#comments/18796 Mon, 03 Sep 2012 18:21:34 +0000 https://www.pullupacademy.com/myomytv.com/?p=5809#comment-18796 I just want to say you’re awesome! 🙂

]]> By: Marianne https://myomyfitness.com/get-your-fire-started-full-body-kettlebell-home-workout/#comments/18666 Wed, 29 Aug 2012 07:43:58 +0000 https://www.pullupacademy.com/myomytv.com/?p=5809#comment-18666 In reply to Susie.

Susie, I have a bit of a story about this on my “About” Page 🙂

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